Establish routines and menus that you can sustain and remain satisfied with. Eating nutritious foods help to sustain you longer! Veggies are a must!!!
Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
All tagged kevyn_j
Establish routines and menus that you can sustain and remain satisfied with. Eating nutritious foods help to sustain you longer! Veggies are a must!!!
Allow yourself grace and space. Grace to not always get it right and to forgive yourself if you don't do everything perfectly. Space to acknowledge that this journey is not a race, it is a marathon that you must carve out your on pace and rhythm.