YLF 124: Getting to know J

Getting to know you…

Name: J

Where’s the best place for listeners to connect with you?: Instagram

What are your interests outside of fitness? : Coaching, golf, being outside

Which types of activity, movement and/or workouts do you currently do?: Weights and walking

Which eating style and/or types of foods do you currently eat?: Healthy

What advice would/do you give your current self around eating and exercise?: Trust the process!!

What advice would you give someone that's starting/restarting around eating and exercise?: Trust the process and know there will be failure along the journey.

What development resources do you recommend? "Doesn't have to be fitness related.":

Tim Grover
Cam Hanes
Andy Frisella
1st Phorm App
David Goggins