YLF 124: Getting to know J

Podcast
Written By The Your Level Fitness Podcast
 

Getting to know you…

Name: J

Where’s the best place for listeners to connect with you?: Instagram

What are your interests outside of fitness? : Coaching, golf, being outside

Which types of activity, movement and/or workouts do you currently do?: Weights and walking

Which eating style and/or types of foods do you currently eat?: Healthy

What advice would/do you give your current self around eating and exercise?: Trust the process!!

What advice would you give someone that's starting/restarting around eating and exercise?: Trust the process and know there will be failure along the journey.

What development resources do you recommend? "Doesn't have to be fitness related.":

Tim Grover
Cam Hanes
Andy Frisella
1st Phorm App
David Goggins

 
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The Your Level Fitness Podcast

This solo podcast, hosted by Daryl Perry is a supplemental resource for anyone working on the six foundational Minimum Daily Actions "MDA's" at the core of Your Level Fitness. This foundational approach “The YLF Foundation” teaches you how to be consistent, while also improving the relationship you have with yourself.

If you’re brand new to this approach, check out YLF30.

https://ylf30.com
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YLF 125: Getting to know Paul
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YLF 123: Getting to know Ben