YLF 127: Getting to know Andie
Getting to know you…
Name: Andie Cartwright
Where’s the best place for listeners to connect with you?: @cartwheel_ac on Instagram
What are your interests outside of fitness? : The Office, escape rooms, all music, tattoos!
Which types of activity, movement and/or workouts do you currently do?: Strength training, hiking and some cardio
Which eating style and/or types of foods do you currently eat?: Cleaner-focused IIFYM
What advice would/do you give your current self around eating and exercise?: Dedication over motivation! Monotony is key!
What advice would you give someone that's starting/restarting around eating and exercise?: Literally the exact same thing.
What development resources do you recommend? "Doesn't have to be fitness related.": Ryan Holiday books, meditation frequency music,
