Welcome to the #YLFcommunity!

Celebrating the sustainable active lifestyle that’s based around your preferences.

When is it time to switch to a new program?

When is it time to switch to a new program?

Taking progress photos, measuring your waist "our wherever you carry the most extra weight" and getting on the scale once a month gives you a pretty good idea of how you're progressing on any fitness program. Compare these results month after month for two months before deciding to jump to another program. 

Want to talk about the results you're getting? Shoot a DM my way on Instagram.

#ylfWOD for 3/13/17

#ylfWOD for 3/10/17

0