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I’m pretty clear on what I think the best way to lose weight and keep it off. However, I’m cheering for your progress no matter what plan you’re following.
The fitness industry has a reputation as a “tell you” industry. Let’s try something different.
Whichever eating and exercise program you choose (or build 😉), it has to fit into your busy life. Most people will always try to cram their life into a diet…don’t do that.
Taking progress photos, measuring your waist "our wherever you carry the most extra weight" and getting on the scale once a month gives you a pretty good idea of how you're progressing on any fitness program.
What is it that keeps you from reaching your fitness goals and maintaining them?
