Find Your Level
Building a forever active lifestyle does not start with the perfect plan. It starts with learning how to think differently about your actions, your goals, and how you show up for yourself each day.
At Your Level Fitness, everything is built around the same core idea. Start where you are, move at a deliberate pace, and build the habits that support long term health, fitness, and personal growth.
There are several ways to engage with the Your Level Fitness framework depending on the level of support you want.
Some people prefer to explore the ideas on their own. Others want community, structure, or direct coaching. Each level builds on the same philosophy and framework.
Below is a quick overview to help you find your level.
Self Paced Resources
The foundation of Your Level Fitness is learning how to approach health, fitness, and life from the inside/out.
The foundation of Your Level Fitness is learning how to approach health, fitness, and life from the inside/out.
If you prefer to explore ideas independently, there are several free resources available to help you get started.
The podcast, daily email content, and educational guides introduce the core philosophy behind building a forever active lifestyle and developing a healthier relationship with yourself along the way.
You can begin exploring these Self Paced Resources
You may also want to review the Your Level Fitness goal setting framework, which outlines how to approach goals in fitness, personal growth, and everyday life.
YLF Community
The YLF Community is the first step for those who want to go beyond self paced learning and participate in ongoing conversations around the Your Level Fitness philosophy.
Members receive access to client live streams where we reinforce key ideas such as maintaining a calm headspace, moving at a deliberate pace, and trusting the process as you build your forever active lifestyle.
The community level is designed for people who want accountability through shared learning and ongoing discussion.
Group
Group coaching builds on the community experience by adding structure and personalized guidance.
Members receive an onboarding call with Daryl to set expectations, establish habits, and begin tracking progress inside the Your Level Fitness app.
The group environment allows members to apply the YLF framework while receiving guidance and accountability as they work toward their goals.
YLF Experience
The YLF Experience is a hybrid coaching program for individuals who want deeper access to coaching while still benefiting from the structure of the community and group environment.
In addition to everything included in the previous levels, members can schedule additional coaching calls with Daryl when needed based on calendar availability.
This level is ideal for people who want ongoing guidance and the ability to talk through challenges as they arise.
One on One
One on one coaching provides the highest level of support within the Your Level Fitness framework.
Clients receive everything included in the previous tiers along with a dedicated weekly coaching call scheduled at the same time each week.
This level is designed for individuals who want consistent, direct coaching and personalized guidance as they build their forever active lifestyle.
Choosing the Right Level
Every level of Your Level Fitness is built on the same philosophy and framework.
The difference is simply how much structure, guidance, and coaching you want along the way.
Some people begin with self paced resources and later join the community. Others start with coaching immediately because they want direct support.
Wherever you begin, the goal is the same. Learn to appreciate who and what you see in the mirror, build habits that support your health and life, and develop a forever active lifestyle.
Start where you are. Choose your level. Move forward at your pace.