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ADP 078: Your Words Are More Important Than Mine

ADP 078: Your Words Are More Important Than Mine

Daryl Perry
Podcast
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The fitness industry has a reputation as a “tell you” industry. Let’s try something different.

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ADP 080: Supporting Whichever Plan You’re On
ADP 080: Supporting Whichever Plan You’re On

I’m pretty clear on what I think the best way to lose weight and keep it off. However, I’m cheering for your progress no matter what plan you’re following.

ADP 078: Your Words Are More Important Than Mine
ADP 078: Your Words Are More Important Than Mine

The fitness industry has a reputation as a “tell you” industry. Let’s try something different.

ADP 001: Context and Your Fitness Process
ADP 001: Context and Your Fitness Process

Whichever eating and exercise program you choose (or build 😉), it has to fit into your busy life. Most people will always try to cram their life into a diet…don’t do that.

When is it time to switch to a new program?
When is it time to switch to a new program?

Taking progress photos, measuring your waist "our wherever you carry the most extra weight" and getting on the scale once a month gives you a pretty good idea of how you're progressing on any fitness program.

What is it you need?
What is it you need?

What is it that keeps you from reaching your fitness goals and maintaining them?

Why is getting fit so hard?
Why is getting fit so hard?

Anyone trying to get healthy, stronger or lose weight knows what they want to do and has a pretty good idea about how to do it...why’s it so difficult then, to do something that seems so simple?

ADP 079: Slow Down

ADP 079: Slow Down
Fitness Info You Can Use 006: How To Stop Self Sabotaging Your Progress

Fitness Info You Can Use 006: How To Stop Self Sabotaging Your Progress

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