ADP 079: Slow Down

Podcast
Written By Daryl Perry
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Look at all the good going through your fitness process has already brought into your life.

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The Daily 038: How long do you try a new routine?
The Daily 038: How long do you try a new routine?

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YLF: 071 Chat with Tonya
YLF: 071 Chat with Tonya

Be your own strongest advocate. If you think something isn’t working or wrong don’t take no for an answer. You know your body best. Also it’s okay to take it slowly. Doing all the changes at once can lead to injury or failure. Break it off into small bits of change instead of changing all your habits and patterns at once for a better chance of success.

YLF: 068 Chat with Kevyn
YLF: 068 Chat with Kevyn

Allow yourself grace and space. Grace to not always get it right and to forgive yourself if you don't do everything perfectly. Space to acknowledge that this journey is not a race, it is a marathon that you must carve out your on pace and rhythm.

Slow down
Slow down

The faster you rush through the weight loss process, the less prepared you’ll be to maintain your progress.

ADP 500: You never know where your efforts will lead you
ADP 500: You never know where your efforts will lead you

How has your weight loss process changed since the beginning? What’s your life long goal you’d like to work on?

ADP 497: Can’t stay consistent with your eating & workouts? Do this.
ADP 497: Can’t stay consistent with your eating & workouts? Do this.

When people say “this time is going to be different.” This is how to actually accomplish that. Let me know your thoughts.

ADP 496: Five Years
ADP 496: Five Years

How has your life changed over the last five years? What are you taking from all you’ve learned over that time to apply to the next five?

ADP 495: If you’re trying to lose weight, slow down.
ADP 495: If you’re trying to lose weight, slow down.

Are you happy?

ADP 488: That thing you’ve always wanted to do?
ADP 488: That thing you’ve always wanted to do?

Let me know what that thing is for you and what the next step will be.

The Your Level Fitness Podcast 031: Chat with Tara
The Your Level Fitness Podcast 031: Chat with Tara

My weight loss journey has been overcoming my binge eating disorder and chronic illnesses.

Daryl Perry
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ADP 080: Supporting Whichever Plan You’re On
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ADP 078: Your Words Are More Important Than Mine