ADP 079: Slow Down
Look at all the good going through your fitness process has already brought into your life.
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Look at all the good going through your fitness process has already brought into your life.
Be your own strongest advocate. If you think something isn’t working or wrong don’t take no for an answer. You know your body best. Also it’s okay to take it slowly. Doing all the changes at once can lead to injury or failure. Break it off into small bits of change instead of changing all your habits and patterns at once for a better chance of success.
Allow yourself grace and space. Grace to not always get it right and to forgive yourself if you don't do everything perfectly. Space to acknowledge that this journey is not a race, it is a marathon that you must carve out your on pace and rhythm.
The faster you rush through the weight loss process, the less prepared you’ll be to maintain your progress.
How has your weight loss process changed since the beginning? What’s your life long goal you’d like to work on?
When people say “this time is going to be different.” This is how to actually accomplish that. Let me know your thoughts.
How has your life changed over the last five years? What are you taking from all you’ve learned over that time to apply to the next five?
Let me know what that thing is for you and what the next step will be.
My weight loss journey has been overcoming my binge eating disorder and chronic illnesses.