Slow down
The faster you rush through the weight loss process, the less prepared you’ll be to maintain your progress.
Take your time developing the foundation that will be your lifelong active lifestyle. Trade the next few years getting this squared away, so that the decades that follow include a healthy relationship with food, fitness and yourself. Please. 🤗 👊🏻
Hey there. The holidays are meant for celebration. Family gatherings, festive foods, and the warmth of traditions. Yet, for many of us, the season also brings up feelings of guilt or anxiety, especially around food. If you’re someone who’s been on a health or fitness journey, the holiday season can feel like a potential setback. But what if you could embrace all that the holidays offer, including the seasonal treats, without any stress?
Hey there. You’ve been told there’s a “right” way to eat. But what if the best plan is your plan? It is, by the way.
Hey there. Your exercise plan should be as unique as you are. By focusing on your preferences and what you’re willing and able to do, you create a workout routine that serves as your "home base", a place to return to anytime.
Hey there. As we share parts of ourselves online, it’s important to ask: Where’s the line? Sharing our stories, especially the vulnerable parts, can create genuine connections. But maintaining a level of privacy is essential for our well-being.
Hey there. This time of year you’ll start seeing many “survival guides” for eating during the holidays. Let’s look at specific tips for each of the three holidays listed below, along with a couple of extra tips to keep you in a more relaxed headspace.
Hey there. Your life is the journey. You’re so much more than just one goal or one process. It’s easy to get caught up in a single achievement, like weight loss, and let it define you. But life is about the big picture, with each goal being just a part of it.
Hey there. What’s your plan after you lose the weight? It’s easy to focus on reaching a goal weight, especially when it’s been a main focus for years if not decades.
Hey there. Respecting your emotions around food and exercise is one of the most important yet overlooked aspects of a forever active lifestyle.
Hey there. Feeling comfortable in your own skin doesn’t come from physical changes alone. Yes, there are more tools than ever: medications, surgeries, and programs that can help change your appearance, but real, lasting confidence comes from the inside out.
