Slow down
The faster you rush through the weight loss process, the less prepared you’ll be to maintain your progress.
Take your time developing the foundation that will be your lifelong active lifestyle. Trade the next few years getting this squared away, so that the decades that follow include a healthy relationship with food, fitness and yourself. Please. 🤗 👊🏻
Hey there. If you’ve spent years going on and off diets, trying to follow plans that never seem to stick, I want you to try something different. I want you to build an eating plan with your name on it. Seriously...name it after yourself. This is your plan. It’s based on your preferences, your lifestyle, and what you’re actually willing and able to do right now.
Hey there. One of my biggest frustrations in the fitness industry is how often professionals talk at people instead of with them. If you've been on your health journey for a while, you probably know exactly what I mean. It’s that tone where someone tells you what you should do, without ever asking what you’ve already tried or what you actually prefer.
Hey there. I want to remind you of something that can completely shift how you view your weight loss journey. You are your own body standard. Not the version of you from five years ago. Not someone you follow online. Not the expectations coming from the fitness industry. Just you.
Hey there. One of the biggest challenges we face right now is having access to too much information. We’re constantly downloading tips, tricks, and guides that promise results. But the real progress happens when you stop collecting and start applying. That’s exactly why I created the YLF Framework.
Hey there. If you’re brand new to Your Level Fitness or just getting back into this message, I want you to know that this is where you start. This is not about telling you to overhaul your life or push yourself harder. It’s about helping you reconnect with yourself and build something real. The inside/out approach means starting with who you are and living outward from there.
Hey there. One of the biggest shifts in my own health and mindset came when I stopped trying to prove that I was good enough and started believing that I already was. That shift changed everything. It’s a huge part of the inside/out approach I share through Your Level Fitness. And it starts with something simple but powerful. You decide who you are first.
Hey there. If you’ve been trying to lose weight or stick to a fitness routine for years... you are not alone. I’ve worked with so many people who’ve lost weight, gained it back, tried again, lost some more, and then found themselves right back at the start. Maybe you’ve told yourself that you just need to get your stuff together. That the next plan will be the one. That consistency is the missing piece.
Hey there. If you’re new to the Your Level Fitness message, I want to walk you through something I believe can change your life. It’s the inside/out approach. This is the opposite of what most of us have been taught about health, fitness, and our self-worth. We’ve grown up believing that if we change how we look or how we perform, we’ll finally feel like we’re enough. That’s an outside-in approach, and it keeps people stuck.
Hey there. Let’s talk about the voice. You know the one. The voice that creeps in late at night when you're staring at the ceiling wondering why this is still so hard. That voice that tells you that you should have figured this out by now. That you’re still behind. That no matter how much weight you’ve lost or how hard you’ve worked, it’s not enough.
Hey there. I’ve talked with so many people who feel like they have to beat themselves up in order to make progress. Like they won’t grow unless they criticize everything they see in the mirror. And I get it. Because for most of us, that negative voice has been there for years. It becomes familiar. But just because it’s familiar doesn’t mean it’s helpful.
