Slow down
The faster you rush through the weight loss process, the less prepared you’ll be to maintain your progress.
Take your time developing the foundation that will be your lifelong active lifestyle. Trade the next few years getting this squared away, so that the decades that follow include a healthy relationship with food, fitness and yourself. Please. 🤗 👊🏻
Hey there. Becoming the person you want to be isn’t as complicated as you might think. It starts with a decision. You don’t have to wait for proof or validation—you just have to decide who you are and take action to reinforce that belief.
You’ve probably heard the “no days off” mantra or seen people proudly proclaiming that they show up for themselves every single day. But let me tell you, showing up doesn’t always mean doing the work. Sometimes showing up for yourself means giving yourself the break you need.
Hey there. As the year winds down, I want you to pause for a moment and collect yourself. Instead of rushing blindly into the next year, let’s take a step back and reflect, not just on this past year but on the years and even decades that brought you to this point.
Hey there. I’ve spent years watching people, including myself, hop from one weight loss program to another. It becomes routine, a habit, almost second nature. But eventually, we all hit a point where we’re tired of the cycle—tired of wondering if we’ll ever lose enough weight to feel good about ourselves. That’s when the real shift happens.
Hey there. If you’ve ever felt stuck in a cycle of starting and stopping your weight loss journey, you’re not alone. This frustration often stems from deeper challenges that go beyond the surface of eating less and moving more.
Hey there. Why are you doing this? Why are you trying to lose weight, exercise more, or eat better? For years, you’ve been told to “find your why.” It’s become a buzzword. Something everyone says you need, yet most of us still struggle to identify what actually drives us.
Hey there. Let’s talk about the scale…something that gets a lot of airtime in the weight loss space. It makes sense, right? If you’re working on losing weight, you want to measure your progress. But here’s the thing: the scale is just one tool for collecting data, and its short-term readings often don’t tell the full story.
The inside/out approach is about reconnecting with yourself. Understanding who you are, what you want, and where you’re headed. This isn’t about what others expect of you or chasing a vision that doesn’t feel authentic. It’s about slowing down the frantic pace in your head and navigating life with clarity and purpose.
The secret? Don’t overwhelm yourself with rigid schedules or lofty goals. Instead, focus on your preferences and take gradual steps. Fitness isn’t a six-week sprint; it’s a lifetime journey. By thinking long-term, you’re building a foundation that will support you as you take on bigger challenges down the road.
Hey there. One of the most empowering things about fitness is that it’s not a competition with anyone else—it’s all about you. You set the benchmarks, track your progress, and work toward getting better over time. But here’s the thing: how you approach this process matters just as much as the effort you put in.
