Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
The faster you rush through the weight loss process, the less prepared you’ll be to maintain your progress.
Take your time developing the foundation that will be your lifelong active lifestyle. Trade the next few years getting this squared away, so that the decades that follow include a healthy relationship with food, fitness and yourself. Please. 🤗 👊🏻
Hey there. Let’s talk about people faking their healing journeys. Now, I know it’s a loaded topic, but it’s worth addressing because it’s an easy trap to fall into.
Hey there. In the weight loss space “and in life in general” you hear people talk about distancing themselves from their "old self." It’s like we’re trained to believe the past version of us holds no value. This mindset, reinforced by societal expectations, contributes to internal turmoil for so many people.
Hey there. Let’s talk about a feeling we’ve all faced. It creeps in when you don’t know what’s going to happen. Uncertainty, anxiousness, doubt…you know the ones. Here’s the thing, everyone feels it. The real difference lies in how you respond to it, and that response shapes where you’re headed.
Hey there. At some point, you’ll stop chasing external motivation and validation. When you’re ready, you’ll turn inward, where your true drive resides. It’s a powerful shift.
Hey there. Want to know how you can figure out anything you want to do? It boils down to two essential steps: keeping your goals actionable and maintaining a calm, focused mindset. Simple, right? Let’s break these down because understanding and applying them can completely shift how you approach your goals and life in general.
Hey there. You have to have hope. No matter where you are in life right now, no matter what you’ve been through, please don’t lose hope. Maybe it’s been months or years since you felt like yourself. Maybe you’ve fought so hard against your own doubts that you’ve started to believe your dreams aren’t meant for you. I want to remind you…that spark inside you is still there.
Hey there. Today, I want to dive into something that can transform the way you approach health and fitness, shifting your focus from outcomes to actions. This simple yet powerful mindset change can help you break free from the roller coaster of dieting and create sustainable habits that last a lifetime.
Hey there. Have you ever felt like you’ve been riding the diet roller coaster your entire life? Jumping from one program to the next, chasing fleeting results, and trying to hit elusive weight loss goals? If so, you’re not alone. The fitness industry thrives on this cycle, keeping us focused on short-term outcomes and unrealistic expectations.
