Be kind to yourself, there is no one as deserving of your love as YOU. This is one of the hardest lessons I have ever learned but once I switched from the "mean girl" attitude to one of grace and kindness, I noticed that I am happier in all aspects of my life.
Read MoreThe faster you rush through the weight loss process, the less prepared you’ll be to maintain your progress.
Read MoreWhen a message hits you the right way, at the right time it’s magical.
Read MoreAsk yourself this question regularly.
Read MoreI’m pretty clear on what I think the best way to lose weight and keep it off. However, I’m cheering for your progress no matter what plan you’re following.
Read MoreHow you can fit restaurants into your eating plan.
Read MoreThis is your plan. Your progress. Your life.
Read MoreWhen you’ve felt like you’ve been needing to lose weight for so long it’s easy to never think you’re doing as well as you should be. Let’s talk Expectations versus reality.
Read More
