ADP 082: “Can I Keep This Up?”
Ask yourself this question regularly.
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Ask yourself this question regularly.
When people say “this time is going to be different.” This is how to actually accomplish that. Let me know your thoughts.
This is a lifestyle change not just a short term diet so constructing something for the long haul.
I really just say the same few things in slightly different ways. 💁♂️
Anyone trying to get healthy, stronger or lose weight knows what they want to do and has a pretty good idea about how to do it...why’s it so difficult then, to do something that seems so simple?
“You’re going to screw up, and as long as you intentionally try to learn something from each one than you turn into an interesting part of your success story rather than the final chapter of your failure story.”