Contributor Blog Archive
A collection of past articles and guest contributions from members of the Your Level Fitness community.
Over the years, a number of coaches, creators, and members of the Your Level Fitness community contributed articles and insights to this site. These pieces covered topics such as fitness, nutrition, mindset, and personal development from a variety of perspectives.
This section preserves that content as part of the Your Level Fitness history.
Because these posts were created during an earlier stage of the site, some of the ideas, formatting, or recommendations may not fully reflect the current direction of Your Level Fitness.
If you are looking for the most up to date resources and guidance, start with the guides and core resources below.
Start With These Resources
If you are new to Your Level Fitness or want to explore the most relevant content today, these pages are the best place to begin.
Find Your Level
Explore the Your Level Fitness ecosystem and discover the resources that can help you build a sustainable approach to health, fitness, and personal growth. Check out all the levels here.
The Your Level Fitness Framework
Learn the system used inside Your Level Fitness for setting goals, tracking progress, and building a forever active life. Explore the framework here.
The Forever Active Life Guide
Discover how to build a lifestyle that supports long term health, movement, and personal development. Check out the guide here.
Journal Prompt Emails
Develop awareness and self connection through guided reflection prompts delivered directly to your inbox. Get the emails here.
Contributor Articles
The posts and episodes below were written byand feature contributors who shared their experiences, insights, and perspectives with the Your Level Fitness Community.
These articles remain available as part of the site archive.
YLF 102: Structure and consistency in all areas of life
“You’re going to screw up, and as long as you intentionally try to learn something from each one than you turn into an interesting part of your success story rather than the final chapter of your failure story.”
ADP 497: Can’t stay consistent with your eating & workouts? Do this.
When people say “this time is going to be different.” This is how to actually accomplish that. Let me know your thoughts.
The Your Level Fitness Podcast 025: Chat with Alex
This is a lifestyle change not just a short term diet so constructing something for the long haul.
ADP 072: Why My Message Doesn’t Really Change
I really just say the same few things in slightly different ways. 💁♂️
Why is getting fit so hard?
Anyone trying to get healthy, stronger or lose weight knows what they want to do and has a pretty good idea about how to do it...why’s it so difficult then, to do something that seems so simple?