ADP 070: Build YOUR Weight Loss Journey Around YOUR Preferences

Podcast
Written By Daryl Perry

You might also like…

Featured
YLF 101: Finding what works for you with Li
YLF 101: Finding what works for you with Li

Be kind to yourself, there is no one as deserving of your love as YOU. This is one of the hardest lessons I have ever learned but once I switched from the "mean girl" attitude to one of grace and kindness, I noticed that I am happier in all aspects of my life.

The Daily 009: Inside Out Weight Loss
The Daily 009: Inside Out Weight Loss

Subscribe on Apple or Spotify so you never miss an episode!

Slow down
Slow down

The faster you rush through the weight loss process, the less prepared you’ll be to maintain your progress.

ADP 487: The moment something becomes clear
ADP 487: The moment something becomes clear

When a message hits you the right way, at the right time it’s magical.

ADP 082: “Can I Keep This Up?”
ADP 082: “Can I Keep This Up?”

Ask yourself this question regularly.

ADP 080: Supporting Whichever Plan You’re On
ADP 080: Supporting Whichever Plan You’re On

I’m pretty clear on what I think the best way to lose weight and keep it off. However, I’m cheering for your progress no matter what plan you’re following.

ADP 073: Restaurants & Weight Loss
ADP 073: Restaurants & Weight Loss

How you can fit restaurants into your eating plan.

ADP 070: Build YOUR Weight Loss Journey Around YOUR Preferences
ADP 070: Build YOUR Weight Loss Journey Around YOUR Preferences

This is your plan. Your progress. Your life.

ADP 069: Weight Loss Expectations
ADP 069: Weight Loss Expectations

When you’ve felt like you’ve been needing to lose weight for so long it’s easy to never think you’re doing as well as you should be. Let’s talk Expectations versus reality.

ADP 064: This isn’t about a goal weight. You’re developing life long skills.
Daryl Perry
Previous

ADP 071: Enjoying the Ride
Next

ADP 069: Weight Loss Expectations