ADP 073: Restaurants & Weight Loss
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This will massively improve your relationship with food
Instead of labeling food as good, bad or fuel, let’s label them by what they do/provide for our bodies.
Here’s how to build your own eating plan.
Think you might need some adjustments to your fitness program? Please watch this video.
Tired of heading to fast food & casual chain restaurants for lunch during the week?
Focus on what you’re doing right, add specific actions gradually, evaluate and adjust regularly.