Fitness Info You Can Use 005: Why You Don’t Need a Meal Plan
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I tried pretty much every popular diet between 1996 (I was a teenager) & 2012. I got sick of following rigid programs and started building my own active lifestyle by taking the components I liked from what I had tried, along with other things centered around my preferences.
I spent the better part of 15 years dieting. Weight loss was almost always on my mind. If I wasn’t analyzing every detail of my last meal, I was thinking about my next one. If the scale went up, I thought I should have eaten less and worked out more. If the scale went down, I usually questioned why it wasn’t lower. The entire time thinking that hitting a certain goal weight would make me happy. It never did. I don’t want you going through life this way.
Ever wonder what exactly it takes to get from where you are now to a certain body fat range?
Think you might need some adjustments to your fitness program? Please watch this video.
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Precision Nutrition's "The cost of getting lean" infographic: