Mar 7

Mar 7 Daryl's Fitness Philosophy

Think you might need some adjustments to your fitness program? Please watch this video. It's from the "Almost Daily" Series on the Your Level Fitness YouTube Channel. I always appreciate your attention for following my blog...that goes double for today, this video is just under 10 minutes long.

Here's the article from Krista Scott-Dixon at Precision Nutrition I mentioned in the video. If you have a tough time staying on track over the weekend, I think you'll like it:

"How to quit weekend overeating."

Featured

YLF 103: Are your fitness goals worth the trade off?

Feb 2, 2023

instagram weight loss community, kat mueller, precision nutrition, cost of getting lean

YLF 103: Are your fitness goals worth the trade off?

Feb 2, 2023

instagram weight loss community, kat mueller, precision nutrition, cost of getting lean

Follow Kat on IG:

Precision Nutrition's "The cost of getting lean" infographic:

Feb 2, 2023

instagram weight loss community, kat mueller, precision nutrition, cost of getting lean

The Your Level Fitness Podcast 015: Chat With Mike

May 13, 2020

instagram weight loss community, brewer.undone, church_2060, precision nutrition, the minimalists, emotionally healthy spiritually, pete scezzaro, men's weight loss story

The Your Level Fitness Podcast 015: Chat With Mike

May 13, 2020

instagram weight loss community, brewer.undone, church_2060, precision nutrition, the minimalists, emotionally healthy spiritually, pete scezzaro, men's weight loss story

My soul enjoys being liberated from constraints.

May 13, 2020

instagram weight loss community, brewer.undone, church_2060, precision nutrition, the minimalists, emotionally healthy spiritually, pete scezzaro, men's weight loss story

The Your Level Fitness Podcast 001: Daryl Perry

Apr 26, 2020

habits, Mindset, adjusting your routine, ylfcommunity, #ylfcommunity, atomic habits, james clear, precision nutrition, habit based coaching, hydro cell water bottle, bodylastics, planet fitness

The Your Level Fitness Podcast 001: Daryl Perry

Apr 26, 2020

habits, Mindset, adjusting your routine, ylfcommunity, #ylfcommunity, atomic habits, james clear, precision nutrition, habit based coaching, hydro cell water bottle, bodylastics, planet fitness

I tried pretty much every popular diet between 1996 (I was a teenager) & 2012. I got sick of following rigid programs and started building my own active lifestyle by taking the components I liked from what I had tried, along with other things centered around my preferences.

Apr 26, 2020

habits, Mindset, adjusting your routine, ylfcommunity, #ylfcommunity, atomic habits, james clear, precision nutrition, habit based coaching, hydro cell water bottle, bodylastics, planet fitness

Apr 25, 2020

precision nutrition, procoach, cerebral palsy

What I do and why I do it.

Apr 25, 2020

precision nutrition, procoach, cerebral palsy

I spent the better part of 15 years dieting. Weight loss was almost always on my mind. If I wasn’t analyzing every detail of my last meal, I was thinking about my next one. If the scale went up, I thought I should have eaten less and worked out more. If the scale went down, I usually questioned why it wasn’t lower. The entire time thinking that hitting a certain goal weight would make me happy. It never did. I don’t want you going through life this way.

Apr 25, 2020

precision nutrition, procoach, cerebral palsy