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Precision Nutrition Article: The Cost of Getting Lean

Precision Nutrition Article: The Cost of Getting Lean

Daryl Perry
Video, Article

Ever wonder what exactly it takes to get from where you are now to a certain body fat range? Precision Nutrition, who's coached thousands of people over the last 15+ years through the body transformation process, gives us that information in this article and infographic by Ryan Andrews & Brian St. Pierre. 

Watch the short video above to see how to track progress once you decide what cost you're willing to pay. Thanks for reading!

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Permanent Mental Toughness and Discipline
Amanda Irvin, live hard, 75 hard
Permanent Mental Toughness and Discipline
Amanda Irvin, live hard, 75 hard

You might not check boxes from a list everyday, but mental toughness and discipline can certainly become a permanent part of your life. 

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Amanda Irvin, live hard, 75 hard
YLF 128: Getting to know Amy
instagram weight loss community, Bad Boobie Club, Bad Boobie Club Podcast, Running Lean podcast, Tri-State Running Company, Stacy T. Sims, power of habit, atomic habits, charles duhigg, james clear, rise up with amy
YLF 128: Getting to know Amy
instagram weight loss community, Bad Boobie Club, Bad Boobie Club Podcast, Running Lean podcast, Tri-State Running Company, Stacy T. Sims, power of habit, atomic habits, charles duhigg, james clear, rise up with amy

‘I give myself grace. There are so many fad diets out there and not all of them are good for everyone especially someone like me who is a cancer survivor. I'm still learning about how different kinds of foods affect my body, what to eliminate especially before I run. Second, I think in order to live a healthy lifestyle, you need to have a balance of eating healthy, splurging on special occasions as long as it's not most days, but most importantly realize that what I eat and drink will impact my performance. Third, in order for me to be my best self, cardio needs to be incorporated at least 3 days a week as well as a day of yoga. Since having breast cancer, my bones have become brittle. I have learned that I need to incorporate strength training into my days as well. Last, I also know not to be too hard on myself if I've eaten poorly some days. I just decide to do better the next time and remember what my goal is as what I put in my body and how often I do the exercises I do will either help me reach it or keep me back.”

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instagram weight loss community, Bad Boobie Club, Bad Boobie Club Podcast, Running Lean podcast, Tri-State Running Company, Stacy T. Sims, power of habit, atomic habits, charles duhigg, james clear, rise up with amy
YLF 127: Getting to know Andie
instagram weight loss community, Andie Cartwright, ryan holiday
YLF 127: Getting to know Andie
instagram weight loss community, Andie Cartwright, ryan holiday

Dedication over motivation! Monotony is key!

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instagram weight loss community, Andie Cartwright, ryan holiday
YLF 126: Getting to know Chad
instagram weight loss community, chad williams, project lean nation, tony robbins, les brown, Eric Thomas
YLF 126: Getting to know Chad
instagram weight loss community, chad williams, project lean nation, tony robbins, les brown, Eric Thomas

Take steps toward your health and fitness goals and then just work to keep getting better and more consistent. Appreciate where you are in your journey and work to be better than you were yesterday.

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instagram weight loss community, chad williams, project lean nation, tony robbins, les brown, Eric Thomas
YLF 125: Getting to know Paul
instagram weight loss community, feenominalmachine
YLF 125: Getting to know Paul
instagram weight loss community, feenominalmachine

Don't look at anyone "ahead" of you on your journey and think you are failing. This is your journey. Only you can grade you. No one else can. I got so into the comparison journey when I first started that I think it truly held me back in what I could be in the start. I wasn't focused on me but rather focused on what others were doing and why wasn't I where they were/are. That was a major poison to my start. A lot of self head games. Now, I decided to come alongside those people and cheer for them and they cheer for me. Such a healthier relationship with self and others and it really helped me in the focus on me and the ability in others to form that community and cheer them on with their progress.

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instagram weight loss community, feenominalmachine
YLF 124: Getting to know J
instagram weight loss community, Jeremy F., tim grover, cam hanes, andy frisella, 1st phorm, david goggins
YLF 124: Getting to know J
instagram weight loss community, Jeremy F., tim grover, cam hanes, andy frisella, 1st phorm, david goggins

Trust the process and know there will be failure along the journey.

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instagram weight loss community, Jeremy F., tim grover, cam hanes, andy frisella, 1st phorm, david goggins
YLF 123: Getting to know Ben
instagram weight loss community, ben.jitsu, ben phelps
YLF 123: Getting to know Ben
instagram weight loss community, ben.jitsu, ben phelps

Start small. Take it slow. Focus on habits and routines. And always work on your mindset / mental health.

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instagram weight loss community, ben.jitsu, ben phelps
YLF 122: Getting to know Mike
instagram weight loss community, mike brewer
YLF 122: Getting to know Mike
instagram weight loss community, mike brewer

Everyone deserves to live their best life.

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instagram weight loss community, mike brewer
YLF 121: Getting to know Roxy
instagram weight loss community, firebornphoenix, crafting, tea, coffee, coffee shops, starbucks, music, harry potter, gardening
YLF 121: Getting to know Roxy
instagram weight loss community, firebornphoenix, crafting, tea, coffee, coffee shops, starbucks, music, harry potter, gardening

Check out your podcasts for one, and see if they maybe want to start
with #YLF365. Don't be too hard on yourself, but be honest with your why's.

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instagram weight loss community, firebornphoenix, crafting, tea, coffee, coffee shops, starbucks, music, harry potter, gardening
YLF 120: Getting to know Kevyn
instagram weight loss community, kevyn_j, grilling, cooking, music, pop music, jazz, samara joy, tim ferris
YLF 120: Getting to know Kevyn
instagram weight loss community, kevyn_j, grilling, cooking, music, pop music, jazz, samara joy, tim ferris

Establish routines and menus that you can sustain and remain satisfied with. Eating nutritious foods help to sustain you longer! Veggies are a must!!!

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instagram weight loss community, kevyn_j, grilling, cooking, music, pop music, jazz, samara joy, tim ferris

 

#ylfWOD for 3/20/17

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