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Precision Nutrition Article: The Cost of Getting Lean

Precision Nutrition Article: The Cost of Getting Lean

Daryl Perry
Video, Article

Ever wonder what exactly it takes to get from where you are now to a certain body fat range? Precision Nutrition, who's coached thousands of people over the last 15+ years through the body transformation process, gives us that information in this article and infographic by Ryan Andrews & Brian St. Pierre. 

Watch the short video above to see how to track progress once you decide what cost you're willing to pay. Thanks for reading!

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You might not check boxes from a list everyday, but mental toughness and discipline can certainly become a permanent part of your life. 

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Don't look at anyone "ahead" of you on your journey and think you are failing. This is your journey. Only you can grade you. No one else can. I got so into the comparison journey when I first started that I think it truly held me back in what I could be in the start. I wasn't focused on me but rather focused on what others were doing and why wasn't I where they were/are. That was a major poison to my start. A lot of self head games. Now, I decided to come alongside those people and cheer for them and they cheer for me. Such a healthier relationship with self and others and it really helped me in the focus on me and the ability in others to form that community and cheer them on with their progress.

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Establish routines and menus that you can sustain and remain satisfied with. Eating nutritious foods help to sustain you longer! Veggies are a must!!!

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#ylfWOD for 3/20/17

#ylfWOD for 3/13/17

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