Welcome to the #YLFcommunity!

Celebrating the sustainable active lifestyle that’s based around your preferences.

#ylfWOD for 3/13/17

  • mule kicks

  • scissor kicks

  • side planks

  • wide grip push-ups

  • overhand grip band or cable row

Precision Nutrition Article: The Cost of Getting Lean

Precision Nutrition Article: The Cost of Getting Lean

When is it time to switch to a new program?

When is it time to switch to a new program?

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