Focus on what you’re doing right, add specific actions gradually, evaluate and adjust regularly.
Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
All tagged eating for weight loss
Focus on what you’re doing right, add specific actions gradually, evaluate and adjust regularly.
Instead of labeling food as good, bad or fuel, let’s label them by what they do/provide for our bodies.
Think you might need some adjustments to your fitness program? Please watch this video.
Tired of heading to fast food & casual chain restaurants for lunch during the week?
