ADP 064: This isn’t about a goal weight. You’re developing life long skills. — Your Level Fitness

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Celebrating the sustainable active lifestyle that’s based around your preferences.

Apr 18

Apr 18 ADP 064: This isn’t about a goal weight. You’re developing life long skills.

This is something most will never take the time to understand.

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Apr 18 Fitness Info You Can Use 001: Tempo and Intent

Apr 17 ADP 063: It’s Okay To Be Happy Where You Are