Where’s the best place for listeners to connect with you?: Facebook Justin Dobbins or Instagram @dobbinsjw

What’s one habit you do almost daily?: Stick to my nutrition, get some sort of physical activity in, and try to relax.

What’s one of your normal routines?: My go to exercise is DDPY. I do some form of DDPY daily, whether it is just some simple stretching throughout the day or an hour and a half intense workout,

How long did it take for the above routine to stick? : I’ve been doing DDPY, for @ 18 months now.

Describe your weight loss journey.: I started January 22, 2019 at 698 lbs, after almost ending my life in December 2018. I started a keto lifestyle (later more carnivore) and then started moving. I lost 170 lbs just eating right and moving. I added DDPY in September 2019 and lost and additional 231 lbs for a grand total of 401 lbs lost in 695 days, using ONLY nutrition and exercise.

What’s a skill you developed as a result of working through your weight loss journey?: My DDPY practice has given me back my mobility and really helped me repair my body.

What has that skill led to outside of weight loss?: I’m 1000 times more productive in my business.

What have you learned about yourself over the last year or so?: This is truly a Pandora’s box! I’ve got plenty of time if you do!

What advice would you give to someone working through their weight loss journey?: Do it for YOU! Be you OWN inspiration! Most importantly build your discipline in beginning! It will carry you through the hard times!

What resources would you recommend listeners check out?: They truly need to find what will work for them! They have do do the research to find what will resonate the best with them.

What are you working on now?: I’m maintaining my weight loss. I practice my DDPY daily. I am also going the certification to become a L1 DDPY Instructor.

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