Contributor Blog Archive

A collection of past articles and guest contributions from members of the Your Level Fitness community.

Over the years, a number of coaches, creators, and members of the Your Level Fitness community contributed articles and insights to this site. These pieces covered topics such as fitness, nutrition, mindset, and personal development from a variety of perspectives.

This section preserves that content as part of the Your Level Fitness history.

Because these posts were created during an earlier stage of the site, some of the ideas, formatting, or recommendations may not fully reflect the current direction of Your Level Fitness.

If you are looking for the most up to date resources and guidance, start with the guides and core resources below.

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Contributor Articles

The posts and episodes below were written byand feature contributors who shared their experiences, insights, and perspectives with the Your Level Fitness Community.

These articles remain available as part of the site archive.

Daryl Perry 11/2/22 Daryl Perry 11/2/22

The Daily 038: How long do you try a new routine?

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Daryl Perry 7/26/22 Daryl Perry 7/26/22

YLF: 071 Chat with Tonya

Be your own strongest advocate. If you think something isn’t working or wrong don’t take no for an answer. You know your body best. Also it’s okay to take it slowly. Doing all the changes at once can lead to injury or failure. Break it off into small bits of change instead of changing all your habits and patterns at once for a better chance of success.

Daryl Perry 6/6/22 Daryl Perry 6/6/22

YLF: 068 Chat with Kevyn

Allow yourself grace and space. Grace to not always get it right and to forgive yourself if you don't do everything perfectly. Space to acknowledge that this journey is not a race, it is a marathon that you must carve out your on pace and rhythm.