The Your Level Fitness Podcast 031: Chat with Tara
Where’s the best place for listeners to connect with you?: Instagram through losingandgrooving
What’s one habit you do almost daily?:Meditation is something I do daily
What’s one of your normal routines?: Barre harmony on daily burn
How long did it take for the above routine to stick? : This quarantine
Describe your weight loss journey.: My weightloss journey has been overcoming my binge eating disorder and chronic illnesses
What’s a skill you developed as a result of working through your weight loss journey?:How to love myself despite how my body looks or feels
What has that skill led to outside of weight loss?: Starting Pilates teacher training
What have you learned about yourself over the last year or so?: That I love helping others which is why I’m taking personal training courses and nutrition coaching courses on top of Pilates teacher training
What advice would you give to someone working through their weight loss journey?:It’s not a diet it’s a life style
What resources would you recommend listeners check out?: Girl with the fake red hair for any one with hashimoto’s or pcos.
What are you working on now?: Gaining my confidence back
Is there anywhere else you’d like to point listeners to? Losingandgroovingmyjourneytoabetterme.com
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