Dig deep into the why’s behind your habits. We all carry many limiting beliefs and if you don’t get to the core of them, you’ll repeat the patterns that got you to an unhealthy weight once you reach your goal (ask me how I know )
Read More
This was the first interview Nikki & I did together back in September 2018. Much of what you hear from us now is in here, it's just not as formulated. We also talk about some things you might have forgotten about. Let us know your thoughts and follow Nikki on IG if you're not already.
Read More
Your past got you to where you are now.
Read More
Let me know what that thing is for you and what the next step will be.
Read More
You can get to a place where your eating and exercise plan is almost automatic. The next level is when you’re emotionally even on both the days you workout as well as the days you don’t.
Read More
The origins of my journey begins with the loss of my father, heartbreak over a lost relationship, a cancer scare and suicide attempt that all took place within about 7 months in 2017.
Read More
My weight loss journey has been overcoming my binge eating disorder and chronic illnesses.
Read MoreThe longer you focus on the scale number as the goal, the longer you’ll be in your own weight loss prison.
Read More
I tried pretty much every popular diet between 1996 (I was a teenager) & 2012. I got sick of following rigid programs and started building my own active lifestyle by taking the components I liked from what I had tried, along with other things centered around my preferences.
Read More
It took me over 30 years to figure out why & how to choose happy.
Read More
It’s easy to focus only on where you’re going. Don’t lose sight of where you are though.
Read More