Contributor Blog Archive
A collection of past articles and guest contributions from members of the Your Level Fitness community.
Over the years, a number of coaches, creators, and members of the Your Level Fitness community contributed articles and insights to this site. These pieces covered topics such as fitness, nutrition, mindset, and personal development from a variety of perspectives.
This section preserves that content as part of the Your Level Fitness history.
Because these posts were created during an earlier stage of the site, some of the ideas, formatting, or recommendations may not fully reflect the current direction of Your Level Fitness.
If you are looking for the most up to date resources and guidance, start with the guides and core resources below.
Start With These Resources
If you are new to Your Level Fitness or want to explore the most relevant content today, these pages are the best place to begin.
Find Your Level
Explore the Your Level Fitness ecosystem and discover the resources that can help you build a sustainable approach to health, fitness, and personal growth. Check out all the levels here.
The Your Level Fitness Framework
Learn the system used inside Your Level Fitness for setting goals, tracking progress, and building a forever active life. Explore the framework here.
The Forever Active Life Guide
Discover how to build a lifestyle that supports long term health, movement, and personal development. Check out the guide here.
Journal Prompt Emails
Develop awareness and self connection through guided reflection prompts delivered directly to your inbox. Get the emails here.
Contributor Articles
The posts and episodes below were written byand feature contributors who shared their experiences, insights, and perspectives with the Your Level Fitness Community.
These articles remain available as part of the site archive.
YLF 117: Getting to know Rachel
Build your active lifestyle in a way that you'll want to do it for decades.
Loving Yourself as You Are: A Guide to Embracing Your Body through a Weight Loss Journey
Loving yourself as you are doesn't mean you have to be complacent. It means acknowledging and accepting where you are while working towards a healthier, happier you.
Improving body image by keeping promises to yourself
I’ve realized that I struggle with my body image the most when I’m not keeping up with my promises to myself.
Their opinions do NOT define you
The truth is, we decide who it is we want to be. If we’re not satisfied with our position in life, we have the power today to start to change it. Truly believing that the labels put on us aren’t who we actually are takes time to believe, and much more time to actually put into practice. If you’re trying to shake labels from your past or present, please keep working through it. You’re on the right track and this path WILL pay off. It probably already has.
Learning to Love the Girl in the Mirror
I no longer look at it as a weight loss journey, it’s a health journey. It’s not about weight loss or gaining muscle, it's having overall health.
YLF: 062 Chat with Carlee
Love yourself all the way through at every single stage of weight loss and not only when you get to your “goal” because once you get there it still won’t be good enough.
The Your Level Fitness Podcast 038: Tara
Body positivity, sharing your unique perspective on the world and Tara starting to build her online platform before getting her fitness certifications are some of what we discuss. Connect with her on Instagram.
ADP 491: Look in the mirror, that’s your biggest supporter
Don’t limit how far you can go because of how you view yourself.
The Your Level Fitness Podcast 031: Chat with Tara
My weight loss journey has been overcoming my binge eating disorder and chronic illnesses.
