Build your active lifestyle in a way that you'll want to do it for decades.
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Loving yourself as you are doesn't mean you have to be complacent. It means acknowledging and accepting where you are while working towards a healthier, happier you.
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I’ve realized that I struggle with my body image the most when I’m not keeping up with my promises to myself.
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The truth is, we decide who it is we want to be. If we’re not satisfied with our position in life, we have the power today to start to change it. Truly believing that the labels put on us aren’t who we actually are takes time to believe, and much more time to actually put into practice. If you’re trying to shake labels from your past or present, please keep working through it. You’re on the right track and this path WILL pay off. It probably already has.
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I no longer look at it as a weight loss journey, it’s a health journey. It’s not about weight loss or gaining muscle, it's having overall health.
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Keep going. Dust off. As many times as you have to!
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Love yourself all the way through at every single stage of weight loss and not only when you get to your “goal” because once you get there it still won’t be good enough.
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Body positivity, sharing your unique perspective on the world and Tara starting to build her online platform before getting her fitness certifications are some of what we discuss. Connect with her on Instagram.
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Don’t limit how far you can go because of how you view yourself.
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My weight loss journey has been overcoming my binge eating disorder and chronic illnesses.
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This goes on with guys too.
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