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YLF: 062 Chat with Carlee

YLF: 062 Chat with Carlee

Daryl Perry
Podcast

Where’s the best place for listeners to connect with you?: My Instagram @rizingwithcarlee

Describe your weight loss journey.: My weight loss journey started 5 years ago, it’s been an up and down roller coaster with getting the right mindset and tools to be successful at losing weight, and with tons of failed experiences and wins in my journey I finally figured out the right way to lose weight. It’s been mostly a mental struggle.

What’s a skill you developed as a result of working through your weight loss process?: 1.counting macros
2. Learning how to lift weights
3. Knowing how to help others
4. I am much stronger mentally and physically

What has that skill led to outside of weight loss?: Having an amazing career that is taking off and being able to help others with the same things I struggled with

What advice would you give to someone working through their weight loss journey?: To love yourself all the way through at every single stage of weight loss and not only when you get to your “goal” because once you get there it still won’t be good enough.

What's something most people don't know about you that has nothing to do with weight loss?: I am extremely introverted, most people think the exact opposite lol

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‘I give myself grace. There are so many fad diets out there and not all of them are good for everyone especially someone like me who is a cancer survivor. I'm still learning about how different kinds of foods affect my body, what to eliminate especially before I run. Second, I think in order to live a healthy lifestyle, you need to have a balance of eating healthy, splurging on special occasions as long as it's not most days, but most importantly realize that what I eat and drink will impact my performance. Third, in order for me to be my best self, cardio needs to be incorporated at least 3 days a week as well as a day of yoga. Since having breast cancer, my bones have become brittle. I have learned that I need to incorporate strength training into my days as well. Last, I also know not to be too hard on myself if I've eaten poorly some days. I just decide to do better the next time and remember what my goal is as what I put in my body and how often I do the exercises I do will either help me reach it or keep me back.”

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YLF 126: Getting to know Chad
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Take steps toward your health and fitness goals and then just work to keep getting better and more consistent. Appreciate where you are in your journey and work to be better than you were yesterday.

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