YLF 117: Getting to know Rachel
Getting to know you…
Name: Rachel Reed
Where’s the best place for listeners to connect with you?: Instagram at sortafit_sortathick
What are your interests outside of fitness? : Plaaaaaaaaaants, reading (specifically mystery/murder, and WWII or other time period pieces), Golden Girls, cross stitching, painting, calligraphy, Harry Potter, learning.
Which types of activity, movement and/or workouts do you currently do?: Weight lifting, walking, running
Which eating style and/or types of foods do you currently eat?: I’ll list what I don’t bc that easier.
Sausage, yogurt, jello, pudding, tapioca, sea food.
What advice would/do you give your current self around eating and exercise?: How much I eat or exercise doesn’t make me better or worse of a human.
What advice would you give someone that's starting/restarting around eating and exercise?: There’s no inherent moral value on food or exercising.
What development resources do you recommend? "Doesn't have to be fitness related.": Ummmmmmm idk
