YLF 116: Getting to know Daryl
Getting to know you…
Name: Daryl Perry
Where’s the best place for listeners to connect with you?: @yourlevelfitness on Instagram
What are your interests outside of fitness? : Solving problems I see and can take action on, my pup, chicken sandwiches, Star Wars, Music from the 70's through today.
Which types of activity, movement and/or workouts do you currently do?: Stretching/flexibility at home, cardio + strength at the gym, Outdoor walks and hikes.
Which eating style and/or types of foods do you currently eat?: Cooking most of my meals at home with a handful of restaurant meals a month. I try to get protein at most meals and drink around 100 ounces of water a day.
What advice would/do you give your current self around eating and exercise?: Build your active lifestyle in a way that you'll want to do it for decades.
What advice would you give someone that's starting/restarting around eating and exercise?: same as above
What development resources do you recommend? "Doesn't have to be fitness related.": Seth Godin for creativity and leadership. Simon Senick for outlook. GaryVee for a practical approach to life.
