My recent injury has forced me to face long-held fears about physical limitations. Using a walker, dealing with limited mobility, and adjusting my routines have tested me in ways I never anticipated. But these challenges have also reminded me of a powerful lesson: our lives are ours to shape.
Read MoreInjuries are inevitable, but how we respond to them makes all the difference. This week, I found myself in a walking boot after an ankle issue surfaced, creating a whole new set of challenges. While it’s frustrating to adjust, I’ve reframed this setback as an opportunity to strengthen both my body and mindset.
Read MoreHey there. The fitness industry thrives on your insecurities, profiting billions of dollars a year by convincing you that happiness is just one more diet or workout plan away. Here’s the truth: no external result can replace the need for a strong, positive relationship with yourself.
Read MoreHey there. Here’s a behind-the-scenes look at the Your Level Fitness Logo Collection. Like all things YLF, this collection is inspired by The YLFcommunity, my journey and my passion for helping you build a forever active lifestyle.
Read MoreAction isn’t about waiting for the perfect plan or motivation to strike. It’s about leaning into discomfort, trying something new, and figuring things out along the way. Whether it’s fitness, personal development, or anything else, the only way forward is through deliberate action.
Read MoreHey there. The holidays come with a whirlwind of advice…enjoy everything guilt-free, stay on track, or something in between. My take? The key isn’t about “on” or “off” plans; it’s about building a lifestyle centered around your preferences.
Read MoreHey there. For years, the fitness industry has convinced us to hate our bodies, criticizing how they look, perform, and measure up to impossible standards. But here’s the truth: success isn’t about tearing yourself down to achieve a goal. It’s about building a strong relationship with yourself and trusting in your abilities.
Read MoreHey there. For a long time, I tried to fit into the idea of a “normal” life.
Read MoreThis isn’t about perfection or following someone else’s plan. It’s about creating habits you can stick to for life. When you build consistency as a skill, everything else…results, progress, and confidence fall into place.
Read MoreHey there. Building a forever active lifestyle starts with the YLF Foundation. It’s not just about fitness; it’s about connecting with yourself and developing habits that fit your preferences.
Read MoreYou’ve got the rest of your life ahead of you.
Read MoreWhat I’ve realized is that lasting weight loss isn’t about perfection or rigid plans, it’s about understanding yourself. When you build a foundation of self-awareness and align your habits with your preferences, consistency becomes natural. The key is creating an active lifestyle and eating approach you enjoy, so it feels sustainable over the long haul.
Read MoreThe key is trusting that you’ll end up where you’re meant to be. Plan, take action, and stay flexible. You’re already capable of handling whatever comes next.
Read MoreHey there. Fitness doesn’t have to be complicated. In fact, the simpler it is, the easier it is to stick with it.
Read MoreHey there. After taking a break, I’m heading back to therapy.
Read MoreHey there. Being happy at any size and healthy at your size are two separate but deeply connected ideas.
Read MoreOver time, I’ve realized that success isn’t about hitting every target, it’s about showing up and adapting as needed. Remember, your journey is about the long game, not the short-term wins. Be proud of what you’re doing, even on the tough days.
Read MoreFocusing on your own process doesn’t mean shutting out the world, it’s about creating a “mental bubble” to protect your mindset. Surround yourself with supportive people, but remember, your results come from your actions, not theirs. Stay consistent, stay self-aware, and most importantly, stay connected to yourself.
Read MoreI think taking stock of not only how much time we spend on social, but also observing how our mind and emotions feel while on it, we can find our best mix of time on and off our phones.
Read MoreBelow you’ll my monthly workout counts for each month going back to when I first got my Apple Watch towards the end of January in 2021. You’ll notice fluctuations throughout but on average I’ve done 53.5 workouts a month since I started tracking. That’s the story of long-term consistency. There’s been a lot of testing with workout types, frequency, what to consider a workout and not to mention, quite a few injuries. What you see though, is by showing up and working through a process the numbers work themselves out over time.
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