Hating your own body is wrong
Hey there. For years, the fitness industry has convinced us to hate our bodies, criticizing how they look, perform, and measure up to impossible standards. But here’s the truth: success isn’t about tearing yourself down to achieve a goal. It’s about building a strong relationship with yourself and trusting in your abilities.
The mechanics of weight loss are simple, but the real challenge is creating a foundation of confidence and self-acceptance. You don’t need to wage a mental tug-of-war every day. Instead, let’s focus on building a life centered on your preferences, your strengths, and your goals.
Join me in redefining what fitness and self-care mean. It’s time to embrace the Forever Active Lifestyle. Sign up for The YLF Experience here.
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Hey there. For a long time, I thought there was something wrong with me. I had interests, goals, and ambitions that did not line up with what most people around me seemed to want. In fitness, in work, and in life, I constantly felt like I was trying to squeeze myself into a version that made other people more comfortable.
Hey there. For a long time, I believed that fitness and weight loss were mostly about doing the right things. Eat better. Exercise more. Stay consistent. If I could just line up the habits, the results would eventually take care of themselves.
Hey there. I talk a lot about perception because it shapes far more than most people realize. How you see yourself, your progress, and your ability to change quietly becomes the life you live. This is true in fitness, but it is just as true in your career, relationships, and confidence.
Hey there. There is a phrase I come back to often because it applies to fitness, weight loss, and life just as much as anything else. You create your own reality.
That does not mean pretending everything is fine or forcing yourself to find a silver lining when something genuinely hurts. Some situations are heavy. Some seasons are frustrating. Some days feel like too much. But what you choose to see, believe, and reinforce shapes how you move through those moments.
Hey there. There are a lot of ways we learn in life. Sometimes we learn by doing something once and realizing that was enough. Sometimes we repeat the same mistake over and over until we finally hit a breaking point. Experience is a powerful teacher. But there is another way we often overlook, learning by observing other people.
Hey there. For a long time, my mood decided how I saw myself. If things were going well, I felt confident and capable. If things felt hard, I questioned everything about who I was and what I was doing. What I have learned over time is that you are never as good or as bad as you think you are, especially when emotions are running high.