Hating your own body is wrong
Hey there. For years, the fitness industry has convinced us to hate our bodies, criticizing how they look, perform, and measure up to impossible standards. But here’s the truth: success isn’t about tearing yourself down to achieve a goal. It’s about building a strong relationship with yourself and trusting in your abilities.
The mechanics of weight loss are simple, but the real challenge is creating a foundation of confidence and self-acceptance. You don’t need to wage a mental tug-of-war every day. Instead, let’s focus on building a life centered on your preferences, your strengths, and your goals.
Join me in redefining what fitness and self-care mean. It’s time to embrace the Forever Active Lifestyle. Sign up for The YLF Experience here.
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Hey there. I used to think there was one big moment that made me feel like I wasn’t enough. One moment where something happened or someone said something and that was it. The truth is that feeling this way usually comes from a lifetime of small experiences. Little comments. Quiet disappointments. Rejections that seemed minor at the time. They collect in the background of your mind until they build a story that feels impossible to shake.
Hey there. I used to spend a lot of time comparing my progress to other people.
I would look at what they were doing, how fast they were moving, and how much they seemed to achieve. And every time I did that, I felt like I was behind. Like I was not doing enough. Like there was something wrong with my pace. It took me a long time to realize that none of this was true. I was not behind. I was running my own race.
Hey there. I spent a lot of years talking about what I wanted without actually doing anything about it. I told myself the timing wasn’t right or I needed to feel more motivated or I needed the perfect plan. All that did was keep me stuck in the same patterns that gave me the same results. Looking back, I wasn’t lacking the ability to take action. I was just wasting time convincing myself that I needed something more than what I already had.