Hey there. For years, the fitness industry has convinced us to hate our bodies, criticizing how they look, perform, and measure up to impossible standards. But here’s the truth: success isn’t about tearing yourself down to achieve a goal. It’s about building a strong relationship with yourself and trusting in your abilities.
The mechanics of weight loss are simple, but the real challenge is creating a foundation of confidence and self-acceptance. You don’t need to wage a mental tug-of-war every day. Instead, let’s focus on building a life centered on your preferences, your strengths, and your goals.
Join me in redefining what fitness and self-care mean. It’s time to embrace the Forever Active Lifestyle. Sign up for The YLF Experience here.
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Hey there. If you’ve lost the weight you wanted to lose, I want to start by saying congratulations. That’s a huge accomplishment. You’ve succeeded at something that many people are told they’ll never be able to do. And if you’ve maintained that weight loss for any stretch of time, months or years, you’ve continued to beat the odds. But now comes the real question… what’s next?
Hey there. When it comes to weight loss, most people focus only on the actions. The workouts. The meals. The steps. But what we often overlook is how our support system and mindset shape the entire journey. Not just the results, but how we feel about ourselves throughout the process. That support system impacts how you view maintenance too... because the way you're losing the weight is the way you're going to have to keep it off.
Hey there. When most people think about weight loss, they picture maintenance as some far-off dream. It’s this idea that once they hit their goal, everything will get easier and less structured. But the truth is, maintenance should not look that different from what you're doing now. You might be able to scale back a workout or swap out a meal, but the day-to-day should stay pretty similar.
Hey there. When it comes to fitness and weight loss, and especially when you get into maintenance, there’s one truth I keep coming back to… You are the expert on you.