Hey there. For years, the fitness industry has convinced us to hate our bodies, criticizing how they look, perform, and measure up to impossible standards. But here’s the truth: success isn’t about tearing yourself down to achieve a goal. It’s about building a strong relationship with yourself and trusting in your abilities.
The mechanics of weight loss are simple, but the real challenge is creating a foundation of confidence and self-acceptance. You don’t need to wage a mental tug-of-war every day. Instead, let’s focus on building a life centered on your preferences, your strengths, and your goals.
Join me in redefining what fitness and self-care mean. It’s time to embrace the Forever Active Lifestyle. Sign up for The YLF Experience here.
You’ll like these too…
Hey there. If you’ve been following along for any length of time, you’ve probably heard me talk about the “AFs” before. These are the three Always & Forever traits that I believe form the foundation for a sustainable health and fitness journey. They are Resilient AF, Confident AF, and Consistent AF. This framework has helped me stay grounded in my own process, and it’s one of the biggest things I try to pass on to others.
Hey there. If there’s one thing I’ve learned over the last five years, it’s that sustainable change with food doesn’t come from someone handing you a meal plan. It doesn’t come from tracking every bite or living in fear of certain foods. It comes from getting honest with yourself. About what you like. About how food fits into your day. About your emotions. And about how life shifts and how your preferences shift with it.
Hey there. You’ve probably heard it before. “The gym is my therapy.” I’ve even said it myself. And while I understand where that phrase comes from, I want to be clear about something. The gym is a powerful tool for your mental and emotional health, but it is not therapy.
Hey there. You’ve probably heard this before. The best program is the one you can stick with. It sounds obvious. But when you really start to unpack it, there’s so much depth in that simple statement.
Hey there. What if you appreciated your body at every stage of your journey? Not just when you hit a certain goal, not just when you looked a certain way, but all the time. I know that sounds like a completely different approach from what you’ve probably been told, but it can change everything.