Finally like what you see in the mirror.

Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.

Why Being “Normal” Isn’t the Goal

Hey there. For a long time, I tried to fit into the idea of a “normal” life. I followed the expectations, made the choices I thought I was supposed to, and ended up in a life that wasn’t mine. It was suffocating. The most important lesson I’ve learned is this: There’s only one you. Nobody else can tell you who you’re supposed to be or what you’re supposed to want. That’s something you have to figure out for yourself.

If you’ve ever felt stuck or like you’re just going through the motions, I want to invite you to join me for The YLF Experience. It’s all about reconnecting with who you are and building a life that’s truly yours. Sign up here.

Hating your own body is wrong

Stop the Cycle: How to Make Fitness Work for You

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