Are You Moving Forward or Just Moving?
Here are so journal prompts you can reflect on and write about:
How often do you check in on your personal goals?
What’s one area of your life where you feel off course?
Have you experienced growth through past challenges?
How do you feel about where your life is headed right now?
What’s a habit that helps you stay connected to yourself?
How do you process life changes you didn’t plan for?
What does a “connected life” look like to you?
How long does it typically take for you to process major life shifts?
What’s a lesson you’ve recently learned from life’s unexpected turns?
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Realigning After Life’s Detours
Hey there. Taking time to pause and assess where you’re headed can be more important than simply pushing forward. It’s as much about staying connected to your own path and giving ourself space to reflect. When we’re constantly “doing,” it’s easy to lose sight of our original goals.
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The YLF Philosophy
Hey there. Let’s walk you through the Your Level Fitness (YLF) Philosophy. If you’ve ever felt frustrated by diet trends or lost in the sea of “shoulds” in the health world, this is for you. We’re going to dive into the “inside-out” approach.
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My Story
Hey there. I want to tell you a bit about my story, my philosophy, and why I’m so passionate about an approach to fitness that starts from the inside out.
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Living Beyond Moments in Time
Hey there. We all have moments from the past that shape us. Some bring joy, some bring pain, and some even define how we see ourselves. But living fully means appreciating these moments for what they were and not letting them dictate our future
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Enjoying the Holidays Without Guilt: A New Approach to Holiday Eating
Hey there. The holidays are meant for celebration. Family gatherings, festive foods, and the warmth of traditions. Yet, for many of us, the season also brings up feelings of guilt or anxiety, especially around food. If you’re someone who’s been on a health or fitness journey, the holiday season can feel like a potential setback. But what if you could embrace all that the holidays offer, including the seasonal treats, without any stress?
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Where’s the Line in Sharing Your Story?
Hey there. As we share parts of ourselves online, it’s important to ask: Where’s the line? Sharing our stories, especially the vulnerable parts, can create genuine connections. But maintaining a level of privacy is essential for our well-being.
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A Guilt-Free Guide for the Holidays
Hey there. This time of year you’ll start seeing many “survival guides” for eating during the holidays. Let’s look at specific tips for each of the three holidays listed below, along with a couple of extra tips to keep you in a more relaxed headspace.
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Discovering Your Path: Building a Foundation for Lifelong Fitness and Self-Connection
Hey there. For many people, finding a life path can feel elusive. Whether you're 18, 39, or 54, it’s common to experience moments where the direction you’re heading feels misaligned with who you truly are.
So often, we’re shaped by expectations—both societal and self-imposed, yet true fulfillment often comes when we start crafting a path that aligns with our unique goals and values.
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Are you ready to find your way?
Hey there. At any age, many of us realize that we’ve been following a path that’s not truly ours.
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Why Buffer Time Makes All the Difference
Hey there. A while back I started adding a bit of “slack” to my daily schedule, and it’s been a game-changer!
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Comparison: The Ultimate Distraction
Hey there. Let’s face it, the world is designed to make us compare ourselves to others. Whether it's someone’s social media profile or a casual chat, we’re often left feeling “behind.” But here’s the truth:
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How to Start Moving Forward from Past Pain
Hey there. Moving forward from past hurt is one of the hardest steps we take. It’s not about minimizing what happened, nor is it about forgetting.
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How to Build Comfort in Your Own Company
Hey there. Loneliness and being alone are two very different experiences.
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Why Selfishness Can Be a Good Thing
Hey there. Selfishness often gets a bad rap…I think it's time we reframe it.
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Confidence vs. Ego
Hey there. There’s a fine line between confidence and ego. While confidence gives us the drive to take action, ego can push us into destructive behavior if left unchecked.
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Learning to Appreciate Yourself, Even When It's Hard
Hey there. Self-appreciation is an essential step on the path to self-love.
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10 Positive Self Statement Prompts
Hey there. use any “or all” of these journal prompts for inspo when you’re standing in front of the mirror talking to yourself.
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You can live like a non dieter
In this video, Daryl explores the concept of living as a non-dieter, advocating for a mindset where individuals can enjoy meals without guilt, exercise for pleasure, and sidestep the pitfalls of the weight loss industry. By redefining goals and embracing personal definitions of a non-dieter, individuals can cultivate a sustainable and fulfilling approach to eating, exercise, and self-image.
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