Blog — Your Level Fitness

Finally like what you see in the mirror.

Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.

Nov 12
Nov 12 My Exercise Consistency Since 2021

Below you’ll my monthly workout counts for each month going back to when I first got my Apple Watch towards the end of January in 2021. You’ll notice fluctuations throughout but on average I’ve done 53.5 workouts a month since I started tracking. That’s the story of long-term consistency. There’s been a lot of testing with workout types, frequency, what to consider a workout and not to mention, quite a few injuries. What you see though, is by showing up and working through a process the numbers work themselves out over time.

Nov 8
Nov 8 Are You Moving Forward or Just Moving?

Journal Prompts

Here are so journal prompts you can reflect on and write about:

How often do you check in on your personal goals?
What’s one area of your life where you feel off course?
Have you experienced growth through past challenges?
How do you feel about where your life is headed right now?
What’s a habit that helps you stay connected to yourself?
How do you process life changes you didn’t plan for?
What does a “connected life” look like to you?
How long does it typically take for you to process major life shifts?
What’s a lesson you’ve recently learned from life’s unexpected turns?

Nov 8
Nov 8 Realigning After Life’s Detours

Hey there. Taking time to pause and assess where you’re headed can be more important than simply pushing forward. It’s as much about staying connected to your own path and giving ourself space to reflect. When we’re constantly “doing,” it’s easy to lose sight of our original goals.

Nov 7
Nov 7 The YLF Philosophy

Hey there. Let’s walk you through the Your Level Fitness (YLF) Philosophy. If you’ve ever felt frustrated by diet trends or lost in the sea of “shoulds” in the health world, this is for you. We’re going to dive into the “inside-out” approach.

Nov 1
Nov 1 My Story

Hey there. I want to tell you a bit about my story, my philosophy, and why I’m so passionate about an approach to fitness that starts from the inside out.

Nov 1
Nov 1 Living Beyond Moments in Time

Hey there. We all have moments from the past that shape us. Some bring joy, some bring pain, and some even define how we see ourselves. But living fully means appreciating these moments for what they were and not letting them dictate our future

Oct 30
Oct 30 Enjoying the Holidays Without Guilt: A New Approach to Holiday Eating

Hey there. The holidays are meant for celebration. Family gatherings, festive foods, and the warmth of traditions. Yet, for many of us, the season also brings up feelings of guilt or anxiety, especially around food. If you’re someone who’s been on a health or fitness journey, the holiday season can feel like a potential setback. But what if you could embrace all that the holidays offer, including the seasonal treats, without any stress?

Oct 30
Oct 30 Where’s the Line in Sharing Your Story?

Hey there. As we share parts of ourselves online, it’s important to ask: Where’s the line? Sharing our stories, especially the vulnerable parts, can create genuine connections. But maintaining a level of privacy is essential for our well-being.

Oct 29
Oct 29 A Guilt-Free Guide for the Holidays

Hey there. This time of year you’ll start seeing many “survival guides” for eating during the holidays. Let’s look at specific tips for each of the three holidays listed below, along with a couple of extra tips to keep you in a more relaxed headspace.

Oct 29
Oct 29 Discovering Your Path: Building a Foundation for Lifelong Fitness and Self-Connection

Hey there. For many people, finding a life path can feel elusive. Whether you're 18, 39, or 54, it’s common to experience moments where the direction you’re heading feels misaligned with who you truly are.

So often, we’re shaped by expectations—both societal and self-imposed, yet true fulfillment often comes when we start crafting a path that aligns with our unique goals and values.

Oct 29
Oct 29 Are you ready to find your way?

Hey there. At any age, many of us realize that we’ve been following a path that’s not truly ours.

Oct 28
Oct 28 Why Buffer Time Makes All the Difference

Hey there. A while back I started adding a bit of “slack” to my daily schedule, and it’s been a game-changer!

Oct 27
Oct 27 Comparison: The Ultimate Distraction

Hey there. Let’s face it, the world is designed to make us compare ourselves to others. Whether it's someone’s social media profile or a casual chat, we’re often left feeling “behind.” But here’s the truth:

Oct 26
Oct 26 How to Start Moving Forward from Past Pain

Hey there. Moving forward from past hurt is one of the hardest steps we take. It’s not about minimizing what happened, nor is it about forgetting.

Oct 25
Oct 25 How to Build Comfort in Your Own Company

Hey there. Loneliness and being alone are two very different experiences.

Oct 24
Oct 24 Why Selfishness Can Be a Good Thing

Hey there. Selfishness often gets a bad rap…I think it's time we reframe it.

Oct 23
Oct 23 Confidence vs. Ego

Hey there. There’s a fine line between confidence and ego. While confidence gives us the drive to take action, ego can push us into destructive behavior if left unchecked.

Oct 22
Oct 22 Learning to Appreciate Yourself, Even When It's Hard

Hey there. Self-appreciation is an essential step on the path to self-love.

Oct 17
Oct 17 10 Positive Self Statement Prompts

Journal Prompts

Hey there. use any “or all” of these journal prompts for inspo when you’re standing in front of the mirror talking to yourself.

Apr 29
Apr 29 You can live like a non dieter

In this video, Daryl explores the concept of living as a non-dieter, advocating for a mindset where individuals can enjoy meals without guilt, exercise for pleasure, and sidestep the pitfalls of the weight loss industry. By redefining goals and embracing personal definitions of a non-dieter, individuals can cultivate a sustainable and fulfilling approach to eating, exercise, and self-image.