Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
All in Post
Hey there. When most people start a new eating plan, their first instinct is to cut back. They immediately focus on eating less, removing certain foods, and restricting their intake in hopes of losing weight. While calorie deficit is necessary for weight loss, the approach I recommend is the reverse: addition before subtraction.
Hey there. When it comes to tracking progress on your fitness journey, it’s important to step away from the mindset of relying solely on the scale. While weight can be a data point, it doesn’t tell the full story. That’s why I believe in using a structured approach that includes multiple forms of progress tracking and aligning them with your minimum daily action goals and weekly evaluations.
Hey there. We all have an ego. It’s that voice in our head that places us at the center of every story, convincing us that we’re right, that we’re justified, and that the world should bend in our favor. And while having an ego is natural, letting it control our perspective can keep us stuck, repeating patterns, avoiding accountability, and blaming external circumstances for where we are in life.
Hey there. Life is full of ups and downs, twists and turns. Some seasons bring clarity and excitement, while others feel like an endless storm. But no matter what, I truly believe we should trust that we’ll figure it out. We should believe in our ability to adapt, grow, and follow through on the things we want to do.
Hey there. Just because you’ve heard something over and over doesn’t make it true. That’s especially important to remember when it comes to weight loss. For years, you’ve been told that you need to lose weight as quickly as possible, that you should follow rigid plans, and that your success is determined by how well you stick to “the rules.” But if those rules aren’t working for you, it’s time to question them.
Hey there. You see it all the time. People becoming completely consumed by their workouts, meal plans, and the pursuit of their ideal body. It’s understandable. Fitness culture often pushes the narrative that your ability to maintain discipline in your diet and training is a reflection of your worth. But I’m here to tell you: your active lifestyle is not the most important thing you will ever do.
Hey there. Embarking on a weight loss journey is a commendable decision, and it's essential to approach it with the right mindset. One common challenge many face is the anticipation of immediate results, especially when regularly monitoring weight. It's important to understand that the efforts you put in between weigh-ins might not always reflect instantly on the scale.
Hey there. Confidence isn’t something you wait to earn. It’s something you decide to have.
For so many people, confidence seems like this elusive thing, something that only happens once you've accomplished enough, proved yourself enough, or finally feel like you belong. But here’s the truth: confidence is a choice. It’s not built from a series of external wins. It’s built from an internal decision to trust yourself, right now.
Hey there. When it comes to eating and exercise, most people overcomplicate the process. We hear about “optimal” diets or “perfect” workout routines and think we have to follow them exactly. But the truth is, if you want to build lasting habits, you have to start with what you’re willing and able to do right now.
Hey there. Do you ever catch yourself getting offended by something someone else says or does? Maybe it’s a passing comment, an opinion you don’t agree with, or an action that doesn’t sit right with you. If you take a step back and think about it, why is it that we let other people’s words and actions control our emotions, dictate our mood, and sometimes even change our own opinions?
Hey there. We live in a world that glorifies hustle. Going all in, pushing harder, and working around the clock is seen as the only way to achieve success. Here’s the thing…that mindset leads to burnout more often than it leads to results. And I’ve learned that the hard way, more times than I can count. 😅
Hey there. I want you to take a moment, stand in front of a mirror, and really look at yourself. Not just a passing glance, but a full scan, head to toe. Now, I want you to do something that might feel a little uncomfortable at first: start building yourself up.
This is what I call a buildup session, and it’s a game changer.
Hey there. Labels are everywhere. From the time we’re kids, people put them on us, sometimes with good intentions, sometimes to fit us into a box that makes them more comfortable. It’s easy to let those labels stick, to believe them, to let them define who we are. But at the end of the day, the only labels that truly matter are the ones we choose for ourselves.
Hey there. In the health and fitness space, there’s a message I keep coming back to because it’s the foundation of everything I do: Changing how you look on the outside will never give you the deep, lasting appreciation for yourself that you’re seeking. Sure, when you lose weight or build muscle, you’ll feel good for a while, but if you don’t work on your relationship with yourself, those changes won’t bring the self-love and confidence you truly want.
Hey there. When I first started podcasting, I didn’t know if any of my ideas were worth sharing. The thought of putting myself out there, even for a three-minute solo segment, was daunting. But I made a deal with myself. For one month, I’d publish something every single day. At the time, I didn’t care about perfect execution. My goal was simply to take action and start.
Hey there. At some point in your life, you’ve probably placed someone else’s opinion above your own. Maybe it was something they said, did or perhaps it was a pattern of behavior you couldn’t escape. Without realizing it, you allowed their opinions to dictate how you lived. The thing is, their opinions don’t matter.
