Hey there. Just because you’ve heard something over and over doesn’t make it true. That’s especially important to remember when it comes to weight loss. For years, you’ve been told that you need to lose weight as quickly as possible, that you should follow rigid plans, and that your success is determined by how well you stick to “the rules.” But if those rules aren’t working for you, it’s time to question them.
The Mainstream Weight Loss Trap
The weight loss industry thrives on selling you the idea that faster is better. You see it everywhere, magazine covers promising you’ll drop 12 pounds in two weeks, fitness programs designed to get you “shredded” in 30 days, and diet plans that guarantee fast results. The problem? Most of these methods aren’t built for long-term success.
Many people say they want sustainable weight loss, but when it comes down to it, they still chase quick results. That’s not their fault—it’s how we’ve been conditioned. But if this approach hasn’t worked for you, I encourage you to challenge it.
Are You Actually Happy with Your Approach?
Here’s a simple question to ask yourself: Are you happy with your approach to fitness and nutrition at least 85% of the time? If your routine feels miserable, if you’re constantly chasing the next goal without ever feeling satisfied, or if you’re stuck in a cycle of losing and regaining weight, then maybe it’s time to reconsider the way you’re doing things.
A successful approach to weight loss should:
Be something you enjoy and can stick with long term.
Allow you to eat foods you like while still fueling your body well.
Fit into your life without causing stress or obsession.
If the mainstream way of doing things isn’t making you happy, you don’t have to keep following it.
Building a Better Approach
Instead of white-knuckling your way through workouts you hate and diets you dread, build a system that works for you. This means:
Moving in a way that feels good instead of forcing workouts you resent.
Eating in a way that fuels your body without eliminating everything you enjoy.
Focusing on consistency over perfection so you can sustain progress over time.
The real success in fitness isn’t in hitting a certain weight or reaching a goal as quickly as possible. It’s about finding an approach that allows you to take care of yourself while still living your life.
Ready to Make Fitness Work for You?
If you’re tired of the diet roller coaster and want a sustainable, preference-based approach to fitness, I invite you to join The YLF Experience. Get the guidance, support, and tools you need to build a lifestyle that works for you—not one that controls you.
Sign up here and start making fitness fit your life, not the other way around.