Contributor Blog Archive
A collection of past articles and guest contributions from members of the Your Level Fitness community.
Over the years, a number of coaches, creators, and members of the Your Level Fitness community contributed articles and insights to this site. These pieces covered topics such as fitness, nutrition, mindset, and personal development from a variety of perspectives.
This section preserves that content as part of the Your Level Fitness history.
Because these posts were created during an earlier stage of the site, some of the ideas, formatting, or recommendations may not fully reflect the current direction of Your Level Fitness.
If you are looking for the most up to date resources and guidance, start with the guides and core resources below.
Start With These Resources
If you are new to Your Level Fitness or want to explore the most relevant content today, these pages are the best place to begin.
Find Your Level
Explore the Your Level Fitness ecosystem and discover the resources that can help you build a sustainable approach to health, fitness, and personal growth. Check out all the levels here.
The Your Level Fitness Framework
Learn the system used inside Your Level Fitness for setting goals, tracking progress, and building a forever active life. Explore the framework here.
The Forever Active Life Guide
Discover how to build a lifestyle that supports long term health, movement, and personal development. Check out the guide here.
Journal Prompt Emails
Develop awareness and self connection through guided reflection prompts delivered directly to your inbox. Get the emails here.
Contributor Articles
The posts and episodes below were written byand feature contributors who shared their experiences, insights, and perspectives with the Your Level Fitness Community.
These articles remain available as part of the site archive.
YLF: 063: Chat with Lizzie
Trust the process. If what you are currently doing isn’t exciting you or making you want to continue then find something that does.
YLF: 062 Chat with Carlee
Love yourself all the way through at every single stage of weight loss and not only when you get to your “goal” because once you get there it still won’t be good enough.
YLF: 060 Chat with Stephanie
The most effective thing for me in being successful is creating the habit of meal prepping and being on a routine with exercise.
YLF: 059 Chat with Kassy
Focus on yourself. Learn from others and find community where you’re comfortable. I found mine on IG, which was not expected but am so thankful for.
YLF: 058 Chat with Eric
You have to want it. Know that there will be bad days, but don’t let them derail you. Change won’t happen to overnight.
YLF: 057 Chat with Louie
I really feel like I was put on this earth to help others, to motivate others, to make others feel good about themselves.
YLF: 056 Chat with Ben
Don't get overwhelmed looking at or thinking about how far you have to go. Take it one meal, one workout, one decision at a time.
YLF: 055 Chat with Dennis
Dennis is pretty much everywhere online. Be sure to connect with him wherever you are most
YLF: 054 Chat with Santos
Since the journey has started, it’s taught me to be a better family member, husband, friend and all around, better person to the community. Wanting to help others when they feel down...
