Keep going. Dust off. As many times as you have to!
Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
Trust the process. If what you are currently doing isn’t exciting you or making you want to continue then find something that does.
Love yourself all the way through at every single stage of weight loss and not only when you get to your “goal” because once you get there it still won’t be good enough.
The most effective thing for me in being successful is creating the habit of meal prepping and being on a routine with exercise.
Focus on yourself. Learn from others and find community where you’re comfortable. I found mine on IG, which was not expected but am so thankful for.
You have to want it. Know that there will be bad days, but don’t let them derail you. Change won’t happen to overnight.
I really feel like I was put on this earth to help others, to motivate others, to make others feel good about themselves.
Don't get overwhelmed looking at or thinking about how far you have to go. Take it one meal, one workout, one decision at a time.
Dennis is pretty much everywhere online. Be sure to connect with him wherever you are most
Since the journey has started, it’s taught me to be a better family member, husband, friend and all around, better person to the community. Wanting to help others when they feel down...
The faster you rush through the weight loss process, the less prepared you’ll be to maintain your progress.
