YLF: 064 Chat with Sara

Keep going. Dust off. As many times as you have to!

PodcastDaryl PerryApril 28, 2022instagram weight loss community, wls, wls community, rny, rny community, plastics, Sara Luker, self love

YLF: 063: Chat with Lizzie

Trust the process. If what you are currently doing isn’t exciting you or making you want to continue then find something that does.

PodcastDaryl PerryApril 26, 2022instagram weight loss community, crossfit community, women's weight loss story, Lizzie Trevino

YLF: 062 Chat with Carlee

Love yourself all the way through at every single stage of weight loss and not only when you get to your “goal” because once you get there it still won’t be good enough.

PodcastDaryl PerryApril 18, 2022instagram weight loss community, women's weight loss story, fitness coach, personal trainer, plastics, skin removal, self love

YLF: 061 Chat with Jack

Consistency is key, just start.

PodcastDaryl PerryApril 13, 2022instagram weight loss community, men's weight loss story, wls, wls community

YLF: 060 Chat with Stephanie

The most effective thing for me in being successful is creating the habit of meal prepping and being on a routine with exercise.

PodcastDaryl PerryApril 7, 2022instagram weight loss community, lifting community, wls, wls community

YLF: 059 Chat with Kassy

Focus on yourself. Learn from others and find community where you’re comfortable. I found mine on IG, which was not expected but am so thankful for.

PodcastDaryl PerryApril 4, 2022instagram weight loss community, wls, vsg, wls community, vsg community

YLF: 058 Chat with Eric

You have to want it. Know that there will be bad days, but don’t let them derail you. Change won’t happen to overnight.

PodcastDaryl PerryMarch 31, 2022instagram weight loss community, men's weight loss story, Eric G.

YLF: 057 Chat with Louie

I really feel like I was put on this earth to help others, to motivate others, to make others feel good about themselves.

PodcastDaryl PerryMarch 28, 2022instagram weight loss community, wls, men's weight loss story

YLF: 056 Chat with Ben

Don't get overwhelmed looking at or thinking about how far you have to go. Take it one meal, one workout, one decision at a time.

PodcastDaryl PerryMarch 26, 2022instagram weight loss community, ben phelps, benjitsu, ben.jitsu, what now podcast

YLF: 055 Chat with Dennis

Dennis is pretty much everywhere online. Be sure to connect with him wherever you are most

PodcastDaryl PerryApril 27, 2021instagram weight loss community, bypassingthe_bs, dennis massa, wls, weight loss surgery

YLF: 054 Chat with Santos

Since the journey has started, it’s taught me to be a better family member, husband, friend and all around, better person to the community. Wanting to help others when they feel down...

PodcastDaryl PerryApril 6, 2021instagram weight loss community, santos mendez, santos_fitness_journey

YLF: 053 Chat with Justin

I’m 1000 times more productive in my business.

PodcastDaryl PerryMarch 30, 2021instagram weight loss community

Slow down

The faster you rush through the weight loss process, the less prepared you’ll be to maintain your progress.

Daryl PerryDecember 2, 2020patience, Lasting weight loss