Instead of labeling food as good, bad or fuel, let’s label them by what they do/provide for our bodies.
Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
Instead of labeling food as good, bad or fuel, let’s label them by what they do/provide for our bodies.
I have been battling my weight my entire life. But this past year I had the duodenal switch done. The beginning was a rocky start. I ended up septic and had to have emergency surgery. I almost died. The first few months I was in and out of the hospital. But now I down 215 lbs and 93 inches.
Every night I check in with my body and decide what kind of workout I’ll do the next day. Now that I no longer go to the gym, I have to be pretty deliberate about it.
Every night I check in with my body and decide what kind of workout I’ll do the next day. Now that I no longer go to the gym, I have to be pretty deliberate about it.
We chat about the importance of just starting, podcasting, coaching and why you need to have a plan but be flexible.
Every day I learn to love myself as well as be more confident within my skin no matter if I hit my goal or not I have to remember how far I have come.
I am strong and I am capable. I have learned so much about fitness, health, and myself over these last 15 months and I believe I can to help others so the same.
Emily's learned a lot while working through her weight loss journey! She's now leading a group of women as a Beachbody coach, growing her team in the most genuine way possible. We also take a few detours down memory lane. Connect with Em on Instagram & TikTik.
Find out the difference between logging your food and counting calories. Frank tells us why losing weight this time around has been different than his previous attempts. Read his blog and connect on Instagram.
Amber has used fitness as an outlet for past trauma and stress. Now she's doing things outside of her comfort zone. Follow her on Instagram.
“i have struggled with weight loss for a long time. Started many of times but always gave up and quit. January 2019 I told myself this is it. I wanted to give myself a year and really stick to making better choices with eating and working out. After a year and a half i lost close to 70 pounds and i am getting weight loss surgery in November. It has not been easy at all. A lot of ups and downs throughout this time.”
