Contributor Blog Archive
A collection of past articles and guest contributions from members of the Your Level Fitness community.
Over the years, a number of coaches, creators, and members of the Your Level Fitness community contributed articles and insights to this site. These pieces covered topics such as fitness, nutrition, mindset, and personal development from a variety of perspectives.
This section preserves that content as part of the Your Level Fitness history.
Because these posts were created during an earlier stage of the site, some of the ideas, formatting, or recommendations may not fully reflect the current direction of Your Level Fitness.
If you are looking for the most up to date resources and guidance, start with the guides and core resources below.
Start With These Resources
If you are new to Your Level Fitness or want to explore the most relevant content today, these pages are the best place to begin.
Find Your Level
Explore the Your Level Fitness ecosystem and discover the resources that can help you build a sustainable approach to health, fitness, and personal growth. Check out all the levels here.
The Your Level Fitness Framework
Learn the system used inside Your Level Fitness for setting goals, tracking progress, and building a forever active life. Explore the framework here.
The Forever Active Life Guide
Discover how to build a lifestyle that supports long term health, movement, and personal development. Check out the guide here.
Journal Prompt Emails
Develop awareness and self connection through guided reflection prompts delivered directly to your inbox. Get the emails here.
Contributor Articles
The posts and episodes below were written byand feature contributors who shared their experiences, insights, and perspectives with the Your Level Fitness Community.
These articles remain available as part of the site archive.
ADP 506: Make weight loss a foot note
Focusing on weight loss has gotten you to this point. What’s next?
YLF: 041 Chat with Tiffany
Tiffany is a kettlebell sport athlete that working out should not be a chore you dread. exercise should be a release and something you can look forward to and incorporate into your life with joy…not misery.
ADP 505: You are what you create
Tell me about how you’re going to create your environment and/or your new creative outlet.
Get ready for the new week for 8/9/20
View the framework to see how to set goals and track progress within this structure. Tell me your plan for the week.
ADP 503: What is it you want to achieve?
Let me know, along with what you do to turn your brain down.
ADP 502: The goal crushing balancing act that doesn’t involve motivation
How to balance planning, taking action, evaluating and continual learning so you can accomplish what you want.
ADP 501: It’s us against the mainstream weight loss industry
What the heck is TWLI & TWILI’s? Are you ready to be consistent with effort and patient with progress, while living guilt free?
ADP 500: You never know where your efforts will lead you
How has your weight loss process changed since the beginning? What’s your life long goal you’d like to work on?
ADP 499: There’s no room for guilt in your weight loss journey
Own your choices and move on.
ADP 498: Where do you think you “should” be?
Get super specific about where you think you should be, honest enough about where you are, then bridge the gap.
ADP 497: Can’t stay consistent with your eating & workouts? Do this.
When people say “this time is going to be different.” This is how to actually accomplish that. Let me know your thoughts.
ADP 496: Five Years
How has your life changed over the last five years? What are you taking from all you’ve learned over that time to apply to the next five?