Focusing on weight loss has gotten you to this point. What’s next?

PodcastDaryl PerryAugust 11, 2020failure, dealing with failure

YLF: 041 Chat with Tiffany

Tiffany is a kettlebell sport athlete that working out should not be a chore you dread. exercise should be a release and something you can look forward to and incorporate into your life with joy…not misery.

PodcastDaryl PerryAugust 10, 2020instagram weight loss community, tiffness.fitness, tiffany longcor

ADP 505: You are what you create

Tell me about how you’re going to create your environment and/or your new creative outlet.

PodcastDaryl PerryAugust 10, 2020failure, dealing with failure

Get ready for the new week for 8/9/20

View the framework to see how to set goals and track progress within this structure. Tell me your plan for the week.

PodcastDaryl PerryAugust 9, 2020sunday prep, weekly prep, ylf framework

ADP 504: Try it and see

What is that thing you should be starting?

PodcastDaryl PerryAugust 8, 2020failure, dealing with failure

ADP 503: What is it you want to achieve?

Let me know, along with what you do to turn your brain down.

PodcastDaryl PerryAugust 7, 2020big picture, goals, building the life you want

ADP 502: The goal crushing balancing act that doesn’t involve motivation

How to balance planning, taking action, evaluating and continual learning so you can accomplish what you want.

PodcastDaryl PerryAugust 6, 2020ylf framework

ADP 501: It’s us against the mainstream weight loss industry

What the heck is TWLI & TWILI’s? Are you ready to be consistent with effort and patient with progress, while living guilt free?

PodcastDaryl PerryAugust 5, 2020twli, twli's, diet culture, ending diet culture, stop diet culture

ADP 500: You never know where your efforts will lead you

How has your weight loss process changed since the beginning? What’s your life long goal you’d like to work on?

PodcastDaryl PerryAugust 5, 2020long game, perspective, patience, self awareness

ADP 499: There’s no room for guilt in your weight loss journey

Own your choices and move on.

PodcastDaryl PerryAugust 4, 2020weight loss guilt, guilt

ADP 498: Where do you think you “should” be?

Get super specific about where you think you should be, honest enough about where you are, then bridge the gap.

PodcastDaryl PerryAugust 3, 2020expectations, perception

ADP 497: Can’t stay consistent with your eating & workouts? Do this.

When people say “this time is going to be different.” This is how to actually accomplish that. Let me know your thoughts.

PodcastDaryl PerryAugust 2, 2020consistency, patience, your fitness process

ADP 496: Five Years

How has your life changed over the last five years? What are you taking from all you’ve learned over that time to apply to the next five?

PodcastDaryl PerryAugust 1, 2020patience, long game, five years