Contributor Blog Archive
A collection of past articles and guest contributions from members of the Your Level Fitness community.
Over the years, a number of coaches, creators, and members of the Your Level Fitness community contributed articles and insights to this site. These pieces covered topics such as fitness, nutrition, mindset, and personal development from a variety of perspectives.
This section preserves that content as part of the Your Level Fitness history.
Because these posts were created during an earlier stage of the site, some of the ideas, formatting, or recommendations may not fully reflect the current direction of Your Level Fitness.
If you are looking for the most up to date resources and guidance, start with the guides and core resources below.
Start With These Resources
If you are new to Your Level Fitness or want to explore the most relevant content today, these pages are the best place to begin.
Find Your Level
Explore the Your Level Fitness ecosystem and discover the resources that can help you build a sustainable approach to health, fitness, and personal growth. Check out all the levels here.
The Your Level Fitness Framework
Learn the system used inside Your Level Fitness for setting goals, tracking progress, and building a forever active life. Explore the framework here.
The Forever Active Life Guide
Discover how to build a lifestyle that supports long term health, movement, and personal development. Check out the guide here.
Journal Prompt Emails
Develop awareness and self connection through guided reflection prompts delivered directly to your inbox. Get the emails here.
Contributor Articles
The posts and episodes below were written byand feature contributors who shared their experiences, insights, and perspectives with the Your Level Fitness Community.
These articles remain available as part of the site archive.
YLF: 040 Chat with Cat
Even if I’m not where I want to be, I’m not giving up on myself and I’ll continue to fight.
YLF: 039 Chat with Amy
What I admire about Amy is that she tries different things, goes all out with them, then decides if they're something she wants to continue doing. You'll notice hear that some of her main focuses in this chat from September 2018 are different but her underlining characteristics are there. Without her going all in on blogging and fitness coaching then, we may not have her art shops now.
ADP 493: Don’t like the typical body standards? Make your own
YOU really can be the change.
The Your Level Fitness Podcast 038: Tara
Body positivity, sharing your unique perspective on the world and Tara starting to build her online platform before getting her fitness certifications are some of what we discuss. Connect with her on Instagram.
ADP 492: Balancing being in your thoughts and turning your brain down
This is one of the reasons being your own coach versus your own company is so important.
ADP 491: Look in the mirror, that’s your biggest supporter
Don’t limit how far you can go because of how you view yourself.
The Your Level Fitness Podcast 036: Chat with Nikki
This was the first interview Nikki & I did together back in September 2018. Much of what you hear from us now is in here, it's just not as formulated. We also talk about some things you might have forgotten about. Let us know your thoughts and follow Nikki on IG if you're not already.
ADP 489: Simplify your process moving forward without minimizing the past
Your past got you to where you are now.
ADP 488: That thing you’ve always wanted to do?
Let me know what that thing is for you and what the next step will be.