When a message hits you the right way, at the right time it’s magical.

...as long as you know what to look for.

You can get to a place where your eating and exercise plan is almost automatic. The next level is when you’re emotionally even on both the days you workout as well as the days you don’t.

The origins of my journey begins with the loss of my father, heartbreak over a lost relationship, a cancer scare and suicide attempt that all took place within about 7 months in 2017.

Life isn’t about a final victory or finish line, it’s about learning how to tackle new challenges constantly with a focus on more wins than losses.

Put the work in.

I feel like most of my life was spent in my comfort introverted bubble, not really experiencing things because I was fearful of what others thought. I thrive with having new experiences, meeting new people, etc.

My weight loss journey has been overcoming my binge eating disorder and chronic illnesses.

I am resilient. I have really reflected on myself personally and come to realities about myself. Transformation really opens you up and makes you see the person you are, the person you want to become and what has held you back all this time. This year has given me a whole new mind set!

I definitely have the ability to stick to something and follow through and make something of myself.

One bad day cannot be the end of progress. Every day is a new day to make the most of.

I was far stronger then I ever believed. That each little decision I made I made sure that I was putting my needs before any other and all those small decisions could turn into bigger victories. As well, being transparent and open about all aspects of this journey have paid off ten fold. I had no idea that if I simply reached out for support that there would be so many amazing people there to help me and in reaching out.... I became a light to them as well with each small victory we shared together.