The Your Level Fitness Podcast 025: Chat with Alex

This is a lifestyle change not just a short term diet so constructing something for the long haul.

PodcastDaryl PerryMay 24, 2020men's weight loss story, consistencyComment

That scale number is not the real goal

The longer you focus on the scale number as the goal, the longer you’ll be in your own weight loss prison.

ArticleDaryl PerryMay 23, 2020stop diet culture, diet culture, ending diet culture, Mindset, building your own active lifestyle, the scaleComment

The Your Level Fitness Podcast 024: Shane Leketa

my 40’s are some of the best years of my life.

PodcastDaryl PerryMay 23, 2020Phit and Phat podcast, garyvee, Eric Thomas, Brene Brown, men's weight loss storyComment

The Your Level Fitness Podcast 023: Chat with Ashley

I’ve learned to truly love and appreciate myself & give myself grace when I struggle.

PodcastDaryl PerryMay 22, 2020instagram weight loss community, Journey 2 Wonder Woman, pound this, American Glutton, Gary Cantrell, Erica Fit Love, YouCanPoundThis, amanda valentine, planet fitness, hansonComment

The Your Level Fitness Podcast 022: Chat with Jodie

I'm strong not only mentally but physically

PodcastDaryl PerryMay 21, 2020instagram weight loss community, losing & gaining more of Jodie, runkeeper, myfitnesspal, time until, #ylfcommunityComment

The Your Level Fitness Podcast 021: Chat With Jessy

Losing weight is more about habits and mindset than food and exercise.

PodcastDaryl PerryMay 20, 2020half size me, rick warren, beachbody on demand, made to crave, lysa terkeurst, heather robertson, donald wygal, catherine wygal, we only look thinComment

The Your Level Fitness Podcast 020: Chat with Kate

I am strong AF and when I amdetermined to do something, I can do it!! And that I’m worth it!

PodcastDaryl PerryMay 19, 2020dr eric berg, carb manager app, ketoComment

The Your Level Fitness Podcast 019: Chat With Tasha

I’m stronger than I give myself credit for. I’ve learned that I can reach my goals and I’m capable of doing so. I’ve recently been working on more of the mental aspect of my journey and this is forcing me to be more raw and vulnerable.

PodcastDaryl PerryMay 17, 2020instagram weight loss community, myfitnesspal, fitbit, beachbody on demand, the self love fix, word, word the podcast, nikki hynes podcast, Rachel Hollis, jen sincero, james clear, jared hamilton, Jordan Syatt, hannah neese, megan rose lane, sarah nicole landryComment

The Your Level Fitness Podcast 018: Chat With Kaela

Start today. Time is going to pass anyway.

PodcastDaryl PerryMay 16, 2020instagram weight loss community, myfitnesspal, earthling ed, jarps_journey, agirlnamedk_, mental healthComment

The Your Level Fitness Podcast 017: Chat With Mina

I am worthy!

PodcastDaryl PerryMay 15, 2020instagram weight loss community, mindful_of_mina, ruled.me, whole30Comment

The Your Level Fitness Podcast 016: Gary Cantrell

No matter how hard I fall, that I am not a failure.

PodcastDaryl PerryMay 14, 2020instagram weight loss community, Gary Cantrell, The Gary Cantrell Podcast, men's weight loss storyComment

The Your Level Fitness Podcast 015: Chat With Mike

My soul enjoys being liberated from constraints.

PodcastDaryl PerryMay 13, 2020instagram weight loss community, brewer.undone, church_2060, precision nutrition, the minimalists, emotionally healthy spiritually, pete scezzaro, men's weight loss storyComment

The Your Level Fitness Podcast 014: Amy Tyre

It's been a 5 year process. I've tried all the things and continue to tweak my food / exercise plans.

PodcastDaryl PerryMay 12, 2020instagram weight loss community, gemofthegym, Amy Tyre, my fitness pal, mfp, fed up, robert lustigComment