This is a lifestyle change not just a short term diet so constructing something for the long haul.
Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
This is a lifestyle change not just a short term diet so constructing something for the long haul.
The longer you focus on the scale number as the goal, the longer you’ll be in your own weight loss prison.
I’ve learned to truly love and appreciate myself & give myself grace when I struggle.
I am strong AF and when I amdetermined to do something, I can do it!! And that I’m worth it!
I’m stronger than I give myself credit for. I’ve learned that I can reach my goals and I’m capable of doing so. I’ve recently been working on more of the mental aspect of my journey and this is forcing me to be more raw and vulnerable.
It's been a 5 year process. I've tried all the things and continue to tweak my food / exercise plans.
