Contributor Blog Archive
A collection of past articles and guest contributions from members of the Your Level Fitness community.
Over the years, a number of coaches, creators, and members of the Your Level Fitness community contributed articles and insights to this site. These pieces covered topics such as fitness, nutrition, mindset, and personal development from a variety of perspectives.
This section preserves that content as part of the Your Level Fitness history.
Because these posts were created during an earlier stage of the site, some of the ideas, formatting, or recommendations may not fully reflect the current direction of Your Level Fitness.
If you are looking for the most up to date resources and guidance, start with the guides and core resources below.
Start With These Resources
If you are new to Your Level Fitness or want to explore the most relevant content today, these pages are the best place to begin.
Find Your Level
Explore the Your Level Fitness ecosystem and discover the resources that can help you build a sustainable approach to health, fitness, and personal growth. Check out all the levels here.
The Your Level Fitness Framework
Learn the system used inside Your Level Fitness for setting goals, tracking progress, and building a forever active life. Explore the framework here.
The Forever Active Life Guide
Discover how to build a lifestyle that supports long term health, movement, and personal development. Check out the guide here.
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Contributor Articles
The posts and episodes below were written byand feature contributors who shared their experiences, insights, and perspectives with the Your Level Fitness Community.
These articles remain available as part of the site archive.
The Your Level Fitness Podcast 025: Chat with Alex
This is a lifestyle change not just a short term diet so constructing something for the long haul.
That scale number is not the real goal
The longer you focus on the scale number as the goal, the longer you’ll be in your own weight loss prison.
The Your Level Fitness Podcast 024: Shane Leketa
my 40’s are some of the best years of my life.
The Your Level Fitness Podcast 023: Chat with Ashley
I’ve learned to truly love and appreciate myself & give myself grace when I struggle.
The Your Level Fitness Podcast 022: Chat with Jodie
I'm strong not only mentally but physically
The Your Level Fitness Podcast 021: Chat With Jessy
Losing weight is more about habits and mindset than food and exercise.
The Your Level Fitness Podcast 020: Chat with Kate
I am strong AF and when I amdetermined to do something, I can do it!! And that I’m worth it!
The Your Level Fitness Podcast 019: Chat With Tasha
I’m stronger than I give myself credit for. I’ve learned that I can reach my goals and I’m capable of doing so. I’ve recently been working on more of the mental aspect of my journey and this is forcing me to be more raw and vulnerable.
The Your Level Fitness Podcast 018: Chat With Kaela
Start today. Time is going to pass anyway.
The Your Level Fitness Podcast 016: Gary Cantrell
No matter how hard I fall, that I am not a failure.
The Your Level Fitness Podcast 015: Chat With Mike
My soul enjoys being liberated from constraints.
The Your Level Fitness Podcast 014: Amy Tyre
It's been a 5 year process. I've tried all the things and continue to tweak my food / exercise plans.