I’m more than a size or number. I’m capable of relinquishing control and trusting the process.
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I am very disciplined but also can cave in when things outside of my control get stressful or uncertain, but when I focus on things I can control I can dig myself out and lean on my discipline.
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Starting in April 2018 Gary Cantrell and I started recording a LOT of podcast episodes. Different formats, different topics but similar underlying messages. Here are Spotify links to each one!
If you’re a fan of how we do things, send us a DM on Instagram. He’s @GaryCantrell & I’m @YourLevelFitness. Group DM’s are welcome.
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I am so much more capable then I ever thought I was.
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I've spent a lot of 2019 and 2020 in self discovery mode. I lost my identity after my first phase of weight loss. I was an empty shell and didn't know who I was. I've spent a lot of time in 2019 becoming the person I want to be. It's made me a better interviewer, friend, son, husband, father, and human being.
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I truly am stronger than I ever gave myself credit for.
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Find your tribe and connect with others so you feel supported.
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How to not be a scale jumper.
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I’ve learned to live my life and being me is awesome!
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Get past that first mile and you'll be fine.
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From a last 90 day challenge to training for a half marathon!
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From being told he might not make to 40 to training to be a ninja warrior!
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Own Your Own stuff! You can’t correct bad habits if you’re not willing to admit you have them. Once you do this, make a plan and start to Fail Forward...failing isn’t a bad thing, it’s the key to learning and creating success.
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