I’m more than a size or number. I’m capable of relinquishing control and trusting the process.
Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
I’m more than a size or number. I’m capable of relinquishing control and trusting the process.
I am very disciplined but also can cave in when things outside of my control get stressful or uncertain, but when I focus on things I can control I can dig myself out and lean on my discipline.
Starting in April 2018 Gary Cantrell and I started recording a LOT of podcast episodes. Different formats, different topics but similar underlying messages. Here are Spotify links to each one!
If you’re a fan of how we do things, send us a DM on Instagram. He’s @GaryCantrell & I’m @YourLevelFitness. Group DM’s are welcome.
I've spent a lot of 2019 and 2020 in self discovery mode. I lost my identity after my first phase of weight loss. I was an empty shell and didn't know who I was. I've spent a lot of time in 2019 becoming the person I want to be. It's made me a better interviewer, friend, son, husband, father, and human being.
Own Your Own stuff! You can’t correct bad habits if you’re not willing to admit you have them. Once you do this, make a plan and start to Fail Forward...failing isn’t a bad thing, it’s the key to learning and creating success.
