The Your Level Fitness Podcast 011: Chat with Callie
Where’s the best place for listeners to get in touch with you?: Over on Instagram.
What’s one habit you do almost daily?: Cognitive behavioral therapy - I practice reshaping my emotions and thoughts
Tell us about one of your routines: Since quarantine, things have changed, My morning I usually spend with myself and then I cook/ prep and try and plan for the next day or so some things for myself like going for a walk or getting in some sort of physical activity.
How long did it take for the almost daily action and the above routine to stick? :MONTHS. A long time to develop better habits and a better mind centered with an “I can” attitude
What skills have you developed as a result of working through your weight loss journey?: Talking myself down. Being able to change my course due to refocusing my goals. Losing weight....
What has that skill lead to outside of weight loss?: Better mental health! Being more resilient
What have you learned about yourself over the last year or so?: I am so much more capable then I ever thought I was
What advice would you give anyone that’s working through their weight loss journey?: Don’t ever give up. You so much more capable then you think and you can do it and it’s ok to try 200 times.
What resources have helped you that listeners should check out?:
Therapist
Journal
Gratitude list
God
What are you working on now?: I want to finally get to 50 lbs. I want to focus on less carbs in my diet. I want to become more disciplined in the gym.
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