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YLF: 039 Chat with Amy

YLF: 039 Chat with Amy

Daryl Perry
Podcast
The Your Level Fitness Podcast 039_ Amy.png

What I admire about Amy is that she tries different things, goes all out with them, then decides if they're something she wants to continue doing. You'll notice hear that some of her main focuses in this chat from September 2018 are different but her underlining characteristics are there. Without her going all in on blogging and fitness coaching then, we may not have her art shops now.   Visit her Etsy shop, Art IG and fitness IG.

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‘I give myself grace. There are so many fad diets out there and not all of them are good for everyone especially someone like me who is a cancer survivor. I'm still learning about how different kinds of foods affect my body, what to eliminate especially before I run. Second, I think in order to live a healthy lifestyle, you need to have a balance of eating healthy, splurging on special occasions as long as it's not most days, but most importantly realize that what I eat and drink will impact my performance. Third, in order for me to be my best self, cardio needs to be incorporated at least 3 days a week as well as a day of yoga. Since having breast cancer, my bones have become brittle. I have learned that I need to incorporate strength training into my days as well. Last, I also know not to be too hard on myself if I've eaten poorly some days. I just decide to do better the next time and remember what my goal is as what I put in my body and how often I do the exercises I do will either help me reach it or keep me back.”

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