Blog — Your Level Fitness

Finally like what you see in the mirror.

Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.

All in Post

Jan 7
Jan 7 Turning Heads and Owning It

Hey there. Every time I step into public, people notice the way I walk. Having Cerebral Palsy, it’s impossible to go unnoticed. At first, this used to bother me. But over time, I realized something: I’m not just someone walking through life—I’m a walking billboard, and not just any billboard. Picture one with fancy neon lights, flashing bright and bold for everyone to see.

Jan 7
Jan 7 Inside/Out Fitness: Transforming Your Fitness Mindset

Hey there. When it comes to fitness and weight loss, there’s a lot of noise out there—plans, diets, trends, and absolutes that promise to transform your life overnight. But let’s face it: the vast majority of these approaches don’t last. Why? Because they aren’t designed to fit into the life you actually want to live. Today, I’m calling out some of these outdated ideas and offering a new perspective—one that’s sustainable, personalized, and empowering.

Jan 7
Jan 7 You Are Resilient

Hey there. Resilience is a word we hear often, but what does it really mean in the context of our daily lives? For me, it’s simple: if you hang in there long enough, you’ll figure it all out. That’s the beauty of resilience—it’s not about having all the answers from the start but about navigating the twists and turns of life with a commitment to keep moving forward.

Jan 7
Jan 7 Decide, Take Action, and Remind

Have you ever tried to “fake it till you make it”? If you have, you know how exhausting it can be. You’re constantly pretending, trying to convince yourself (and others) that you’re someone you don’t fully believe you are. It’s a cycle of self-doubt and frustration that rarely leads to real, lasting change.

Here’s what I’ve learned: faking it doesn’t work. What does work? A simple but powerful approach: decide, take action, and remind.

Jan 7
Jan 7 The Heart Behind Your Level Fitness

"You’re Too Salesy" — Here’s Why I’m Okay With That

It’s something I’ve heard more than once: “You’re too salesy.” At first, it stung. No one likes being labeled like that, especially when you’re pouring your heart and soul into something. But the truth is, I’ve come to embrace it, because behind every offer, every resource, and every system I create, there’s a deep purpose.

Jan 6
Jan 6 The Calm Approach to Fitness Coaching

If you’ve been on and off diets for years, you might think fixation on food and exercise is normal. Many coaches in the industry reflect this mindset. But the truth is, a coach with a calm and logical approach can help you build a sustainable lifestyle instead of falling back into diet culture traps.

Jan 5
Jan 5 Cincinnati Bengals Blues and a Recovery Breakthrough

Hey there. It’s a tough day to be a Cincinnati Bengals fan. Watching the Kansas City Chiefs backups half-heartedly go through the motions against the Denver Broncos means our playoff hopes are all but dashed. Rather than wallow in disappointment, I decided to put my time to better use and share an update on my injury recovery. Spoiler: things are progressing well, and I’m finding my rhythm again.

Dec 30
Dec 30 Start Where You Are: The Key to Building Consistency

Hey there. When it comes to losing weight, eating better, or getting consistent with exercise, the best advice I can give is this: find your level.

Dec 29
Dec 29 Become a non-dieter

Hey there. If you’ve spent years—or even decades—chasing weight loss, it might be time to try something radically different. Imagine living life without the constant mental gymnastics of calorie counting, food guilt, or second-guessing your every meal and workout choice. What would it be like to approach fitness and nutrition as a non-dieter?

Dec 27
Dec 27 Moving "Literally" in the Right Direction

I’ve developed a system that combines icing, stretching, and light activity three times a day. Each session feels like its own little workout. I’ll admit, when I started, these treatments took a lot longer. I used to spend about 30 minutes with an ice pack wrapped around my ankle, 20 minutes rolling my foot on a frozen water bottle, and then another 15–20 minutes on mobility work. It was a lot, and I quickly realized I needed to streamline the process while keeping the frequency.

Dec 26
Dec 26 Why Self-Talk in Fitness Matters More Than You Think

When you're navigating the fitness space, it’s easy to focus on physical changes, but let me ask you something: how do you view your "before self"? I’ve seen so many people ridicule their heavier or less fit selves, thinking that’s the only way to stay motivated. The truth? That mindset is exhausting, unsustainable, and harmful.

Dec 25
Dec 25 The Foundation of Consistency Starts With You

Hey there. When it comes to building a sustainable, healthy lifestyle, there are two critical perspectives we need to address: yours and the role of fitness professionals…

Dec 24
Dec 24 Start Believing in Yourself

Hey there. Becoming the person you want to be isn’t as complicated as you might think. It starts with a decision. You don’t have to wait for proof or validation—you just have to decide who you are and take action to reinforce that belief.

Dec 21
Dec 21 How to Avoid Burnout on Your Goals

You’ve probably heard the “no days off” mantra or seen people proudly proclaiming that they show up for themselves every single day. But let me tell you, showing up doesn’t always mean doing the work. Sometimes showing up for yourself means giving yourself the break you need.

Dec 19
Dec 19 How to Make Fitness a Sustainable Part of Your Life

Hey there. As the year winds down, I want you to pause for a moment and collect yourself. Instead of rushing blindly into the next year, let’s take a step back and reflect, not just on this past year but on the years and even decades that brought you to this point.

Dec 18
Dec 18 The Weight Loss Roller Coaster Stops Here

Hey there. I’ve spent years watching people, including myself, hop from one weight loss program to another. It becomes routine, a habit, almost second nature. But eventually, we all hit a point where we’re tired of the cycle—tired of wondering if we’ll ever lose enough weight to feel good about ourselves. That’s when the real shift happens.

Dec 18
Dec 18 Why You Keep Starting Over: Exploring the Weight Loss Struggle

Hey there. If you’ve ever felt stuck in a cycle of starting and stopping your weight loss journey, you’re not alone. This frustration often stems from deeper challenges that go beyond the surface of eating less and moving more.

Dec 17
Dec 17 How to Find What Really Motivates You

Hey there. Why are you doing this? Why are you trying to lose weight, exercise more, or eat better? For years, you’ve been told to “find your why.” It’s become a buzzword. Something everyone says you need, yet most of us still struggle to identify what actually drives us.

Dec 17
Dec 17 How to Use the Scale as Data, Not as Judgment

Hey there. Let’s talk about the scale…something that gets a lot of airtime in the weight loss space. It makes sense, right? If you’re working on losing weight, you want to measure your progress. But here’s the thing: the scale is just one tool for collecting data, and its short-term readings often don’t tell the full story.

Dec 12
Dec 12 How to Slow Down and Reconnect with Yourself

The inside/out approach is about reconnecting with yourself. Understanding who you are, what you want, and where you’re headed. This isn’t about what others expect of you or chasing a vision that doesn’t feel authentic. It’s about slowing down the frantic pace in your head and navigating life with clarity and purpose.