Hey there. When it comes to losing weight, eating better, or getting consistent with exercise, the best advice I can give is this: find your level.
It starts with being honest with yourself. What foods do you actually enjoy eating? What types of exercise do you like doing? Too often, we’re told to push ourselves outside our comfort zones, but when you’re building the foundation for a forever active lifestyle, it’s more important to start where you are—not where you think you should be.
Here’s the thing: it doesn’t matter if you’re completely new to fitness and nutrition or if you’ve been on and off for years. Wherever you’re starting from is the right place to start. Take a moment to write it down. Ask yourself, what am I able—and willing—to commit to? There are no extra points for overextending yourself.
The progress will come as a byproduct of building consistency around your preferences and abilities. And as you go, you may realize that the goals you’ve been chasing—whether it’s a specific weight or body composition—aren’t even what you truly want anymore. That’s okay. You’re allowed to change direction as you learn more about yourself.
If this resonates, I invite you to take the next step and join The YLF Experience. It’s a program designed to help you connect with yourself and build a sustainable, personalized approach to fitness and life. You’ll get resources, guidance, and daily emails to reinforce your belief and action plan.
👉 Ready to begin? Join The YLF Experience today.