Finally like what you see in the mirror.

Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.

All tagged find your level

Dec 30
Dec 30 Start Where You Are: The Key to Building Consistency

Hey there. When it comes to losing weight, eating better, or getting consistent with exercise, the best advice I can give is this: find your level.

If you’re going to do this for the rest of your life, why wouldn’t you base it on the foods and activities you actually enjoy?