YLF 106: Momentum starts with one thought

Rita's built an entire platform around helping chronic dieters take control of their health and their life. Check out her Linktree.

PodcastThe Your Level Fitness PodcastFebruary 23, 2023instagram weight loss community, ritalynn.caComment

Improving body image by keeping promises to yourself

I’ve realized that I struggle with my body image the most when I’m not keeping up with my promises to myself.

ArticleAmanda IrvinFebruary 20, 2023Amanda Irvin, body image, self loveComment

YLF 105: 3 Things I wish I knew when starting my weight loss journey

Trading years for decades
Embracing yourself - There's no room for guilt or shame when it comes to the relationships we have with food, exercise, our body image or ourselves as people.
Our outward appearance, body comp and/or weight loss is the byproduct, not the goal.
EVERY body is different.

PodcastThe Your Level Fitness PodcastFebruary 16, 2023instagram weight loss community, daryl perryComment

YLF 104: ALL things Your Level Fitness

Lots of updates to everything YLF! The community, contributors, YLF365, coaching, content and merch are all covered in this episode.

YLF 103: Are your fitness goals worth the trade off?

Follow Kat on IG:

Precision Nutrition's "The cost of getting lean" infographic:

YLF 102: Structure and consistency in all areas of life

“You’re going to screw up, and as long as you intentionally try to learn something from each one than you turn into an interesting part of your success story rather than the final chapter of your failure story.”

Their opinions do NOT define you

The truth is, we decide who it is we want to be. If we’re not satisfied with our position in life, we have the power today to start to change it. Truly believing that the labels put on us aren’t who we actually are takes time to believe, and much more time to actually put into practice. If you’re trying to shake labels from your past or present, please keep working through it. You’re on the right track and this path WILL pay off. It probably already has.

ArticleDarylJanuary 18, 2023daryl perry, self confidence, self love, healing journeyComment

YLF 101: Finding what works for you with Li

Be kind to yourself, there is no one as deserving of your love as YOU. This is one of the hardest lessons I have ever learned but once I switched from the "mean girl" attitude to one of grace and kindness, I noticed that I am happier in all aspects of my life.

Treating your health journey like a long-term financial strategy

I am not making excuses for what happens, because we need to take ownership of ourselves and take responsibility for our actions, but we can do things right and still have external factors influence our outcomes.

ArticleBen CrosbyJanuary 16, 2023Ben Crosby Comment

YLF 100: Update & New Year's goals with Eric

Focus on what you’re doing right, add specific actions gradually, evaluate and adjust regularly.

YLF 099: Goals in the new year with Amanda

Set realistic expectations. Things don’t happen quickly and don’t be afraid to ask for help.

PodcastThe Your Level Fitness PodcastJanuary 10, 2023instagram weight loss community, Amanda IrvinComment

Going beyond motivation to achieve goals

Motivation does not get you through the hard moments. That’s where discipline comes into play. It’s learning to do the things you know you need to do even when you have zero desire to do it. That’s how you meet your goals.

ArticleAmanda IrvinJanuary 2, 2023new year, new year's resolution, new year new you, motivation, discipline, goalsComment

YLF 098: Heading into the new year with Ben & Daryl

Apply for coaching with Ben:

https://www.benjitsu.online/coaching

Apply for coaching with Daryl:

https://yourlevelfitness.com/coaching