YLF 104: ALL things Your Level Fitness

Podcast
Written By The Your Level Fitness Podcast
 

Lots of updates to everything YLF! The community, contributors, YLF365, coaching, content and merch are all covered in this episode.

 
Review The Your Level Fitness Podcast
 
The Your Level Fitness Podcast

This solo podcast, hosted by Daryl Perry is a supplemental resource for anyone working on the six foundational Minimum Daily Actions "MDA's" at the core of Your Level Fitness. This foundational approach “The YLF Foundation” teaches you how to be consistent, while also improving the relationship you have with yourself.

If you’re brand new to this approach, check out YLF30.

https://ylf30.com
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YLF 105: 3 Things I wish I knew when starting my weight loss journey

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YLF 103: Are your fitness goals worth the trade off?