YLF 105: 3 Things I wish I knew when starting my weight loss journey

Podcast
Written By The Your Level Fitness Podcast
 
 

  1. Trading years for decades.

  2. Embracing yourself - There's no room for guilt or shame when it comes to the relationships we have with food, exercise, our body image or ourselves as people.

  3. Our outward appearance, body comp and/or weight loss is the byproduct, not the goal.

  4. EVERY body is different.

 
Review The Your Level Fitness Podcast
 
The Your Level Fitness Podcast

This solo podcast, hosted by Daryl Perry is a supplemental resource for anyone working on the six foundational Minimum Daily Actions "MDA's" at the core of Your Level Fitness. This foundational approach “The YLF Foundation” teaches you how to be consistent, while also improving the relationship you have with yourself.

If you’re brand new to this approach, check out YLF30.

https://ylf30.com
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Improving body image by keeping promises to yourself
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YLF 104: ALL things Your Level Fitness