YLF 105: 3 Things I wish I knew when starting my weight loss journey

1. Trading years for decades.

2. Embracing yourself - There's no room for guilt or shame when it comes to the relationships we have with food, exercise, our body image or ourselves as people.

3. Our outward appearance, body comp and/or weight loss is the byproduct, not the goal.

4. EVERY body is different.